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Just wondering how many other LGBT MFP users there are out there not asking people to out themselves I'm a gay man myself seems like a quite a diverse community I'm in a relationship so not looking for "chit chat" just motivational support etc
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I've been told my cheek bones hopefully more when I get these lbs off x
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Well done Hun such an achievement, & you look AMAZING hard to believe your 40 x
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I've gotta lose 62lbs came close before with mfp it does work just log everything you eat & drink that isn't 0kcal otherwise your cheating yourself feel free to add good luck everyone on their journeys x
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Thankyou for explaining it I've heard so many different things about it & it's really confused me I really appreciate you taking the time to reply & explain it thank you x
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Sorry to be a noob but is this right then to stay in a calorie deficit this Is my diary completed today
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Yes i think you can click on steps & do it through there :)
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Thanks guys nice to know I'm on the right track :) x
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Great to hear it can shed those pounds the Not really a fan of gyms so walking is definitely my best bet thank you guys x
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Looking to make friends for support & advice both ways appreciate any input J X
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Thank you at least I know I'm doing something right just gotta stick too it o:)
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I'm looking for friend requests too :)
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I would love friends pleases to keep me motivated & also support others I have a long journey to go almost 6st to lose so would appreciate all help thanks guys J x
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Lol nhs guidelines say 8st 6lb is the lowest I'd be happy to get to 10st tbh
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Thankyou I've never considered weight training but definitely will i appreciate your feed back
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Hey Jim Jake here from Cornwall England
