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Jake in England Needing Help & Tips PLEASE

Jakeemblem123
Posts: 20 Member
I currently weigh 15st/7lbs or 217lbs which for 5ft7 is obese I would like to get to my goal weight of 9st/126lbs I walk a min of 30 mins a day & I'm sticking to my calorie allowance & not consuming calories earned exercising is this acceptable? I would deeply appreciate any tips you can share as I start this long journey x
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i m 5.7 n was 210ibs. now i m 171 n my goal is 165. i started running n weight training n cut out most processed foods n simple carbs. if u just keep track of calorie deficit daily n exercise n u will get there! if u get hungry just eat tons of vegetables. theres no miracle but its not that hard with this app n result is guarantee if u keep eating at calorie deficit. good luck!1
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^ i agree w\what he said. I went from 285 to 190 doing the same thing.1
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Thankyou I've never considered weight training but definitely will i appreciate your feed back0
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9stone is underweight for your height0
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