Jake in England Needing Help & Tips PLEASE

Jakeemblem123
Jakeemblem123 Posts: 20 Member
edited November 18 in Introduce Yourself
I currently weigh 15st/7lbs or 217lbs which for 5ft7 is obese I would like to get to my goal weight of 9st/126lbs I walk a min of 30 mins a day & I'm sticking to my calorie allowance & not consuming calories earned exercising is this acceptable? I would deeply appreciate any tips you can share as I start this long journey x

Replies

  • beanz744
    beanz744 Posts: 221 Member
    i m 5.7 n was 210ibs. now i m 171 n my goal is 165. i started running n weight training n cut out most processed foods n simple carbs. if u just keep track of calorie deficit daily n exercise n u will get there! if u get hungry just eat tons of vegetables. theres no miracle but its not that hard with this app n result is guarantee if u keep eating at calorie deficit. good luck!
  • brdnw
    brdnw Posts: 565 Member
    ^ i agree w\what he said. I went from 285 to 190 doing the same thing.
  • Jakeemblem123
    Jakeemblem123 Posts: 20 Member
    Thankyou I've never considered weight training but definitely will i appreciate your feed back
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    9stone is underweight for your height
  • Jakeemblem123
    Jakeemblem123 Posts: 20 Member
    Lol nhs guidelines say 8st 6lb is the lowest I'd be happy to get to 10st tbh
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