Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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@nurseratchet46 I would love to have mutual support also. Sending friend request!
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I will look into that! Thanks.
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Day 6 35g net carbs! I'm getting there. 1097 cal, 67g fat, 85g protein. Only 1215 sodium and 13 sugars. Again it's a work in progress.
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Day 5 Net carbs 46, 1010 cal and that was because I had eaten only 548 calories and was missing out on nutrients. Otherwise, I would have been at 23 net carbs. I ended up eating eggs and some honey roasted pecans.
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I've never even heard of it! Guess I will have to check that out. I've used it in the past and loved it. I haven't even thought to look in my new state! (Been in Florida for 11 years)
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Day 4!!!! I'm starting to figure this out, not really. But today I did pretty well. Only 53g net! I didn't eat all my calories (1500 allowed, 952 consumed) nor did I have enough protein (245 allowed, 42g consumed) however, I drank 64oz of water!
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Hmmm let's see. Lol. Pretzel flips, fudge pop, and ice cream. I think I didn't get enough protein today so I was extremely hungry by dinner and then only ate 2 cheese hot dogs. Thus the binge eating. Funny they were all chocolate related. Nothing to do with women's issues either....had that removed over 15years ago from…
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Day 3: 98g net carbs. Still learning this whole low carb thing. I was doing very well until after dinner. Hi, my name is Lisa and I am a true carb addict. I actually crave pasta! Wonder if there is a 12 step program?
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Guess I will fess up. 311g net carbs!!! However, I was under my calories due to lots of exercise. My body sure is letting me know it today! Feels like a stone sitting in my tummy and I am staying close to the potty.
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Day 2: I really don't want to put my net carbs. I completely blew it today. Did a lot of exercise but also emotionally eating.
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Apple Roses or sunflowers
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Hi. I'm Lisa, age 47 and need to lose 60lbs. My starting weight yesterday was 218. I have several health ailments that make it hard to move but I'm not giving up this time!
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I do too. I'm same height and size. Weight is at 218.
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New here. Goal weight end of May is 210. 08: 218 15: 22: 29:
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Original starting weight - 218 lbs - May 8, 2017 (starting day) May goal weight - 210 lbs Ultimate goal - 155 lbs Weigh in day - Mondays May 15th- May 22nd- May 29th-
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Good day everyone! I have a very sedentary life due to multiple ailments including complete spinal stenosis and arthritis. Age 47, 5'4", began today. SW: 218 size 18 GW: 155 size 10
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Joining! SW: 218 GW: 155 Carb Count for Today Day 1: 55g net carbs
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I also realize the lateness but I have just requested to join. Dr just started me on another diet. Hoping to have some structure as your is set up.
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What is the timeframe for this challenge?