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@Nony_Mouse I weigh my food at times, but mostly I estimate the weight of my food.
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@malibu927 I am counting calories and @YepItsKriss I've adjusted my caloric goal as well.
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@poisonedcandi 2 months ago
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I absolutely have the same issue as well . During the month of August, I lost no weight at all. I then realized I had in fact ate too many pickles! I retain so much water and the only thing that seemed to help is eating less sodium, time, be more active and I eat a banana every night. This is for potassium, becuz potassium…
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@Nony_Mouse, @rileysowner, I have to wait a whole month before my weight drops off to 4 pds, that has been happening every month of my weight loss. Until this past August, I only lost 2 pds, due I think to increased sodium intake this month. But the rest of the weight won't drop off even a week later.
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@Nony_Mouse the problem is the water weight doesn't come off!
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@scarlett_k As far as any recommendations, I guess I'm just concerned that this month I'm not seeing the scale go down like I usually do towards the end of the month.
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Thank you so much for yr encouragement. ☺️
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I've been at this weight for 2 weeks now without losing any weight and when I track my meals, I try my best to jot down the most accurate results. I lost the 10 pds in 2 months.
