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Best Protein Powder
Hello everyone! I am looking for a good protein powder. Lower in carbs is a plus. Also I don’t train, just trying to lose weight. I currently use Muscle Milk protein powder which tastes delicious but not sure if it’s the best for me. Thanks!
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Macros percentages
Does anyone else here have trouble understanding the macro %'s that MFP calculates after inputting your macro goals? Mine don't seem to make sense!
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How to deal with plateu question
What's the longest anyone has stayed at a plateu? I'm going on 3 months now, despite my efforts. Is this normal?
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Not loosing weight again
After a 20 pd loss, I am no longer loosing any more weight despite my efforts! What can I be doing wrong?
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Water Retention
Best way to drop water weight?
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Whoosh effect
What has yr experience with the whoosh effect been like! I've gone 1 month without losing any weight until after the very end when I seem to drop 4 pds all at once. This is how it's been for the majority of my weight loss. Any recommendations/input?
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Eating back exercise points
Since we can eat back our exercise points, what good does it do to exercise in the first place?
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How to deal with plateu
Hi, I find myself becoming very discouraged as I am not losing any more weight after an almost 10 pound loss. I tend to use up my exercise calories too by the way when logging my food. How can I get over this struggle? I need to lose about 80 more pds.
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Hitting a plateu
My starting weight was 289. I've since lost 8 pds leaving me at 281 within a couple of months. I gotta say I was moving more as well, taking evening walks every so often before. It's been 2 weeks now, and I haven't lost any more weight. I'm beginning to feel discouraged. I've been logging my meals as usual, but not quite…
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Fluctating weigh in numbers during the day
I'm having a tough time getting an accurate weight on my scale. During the day, I weigh in at different numbers ??? My scale is fairly new and good. The numbers are about 2-3 pds weight difference.
