Hitting a plateu

Options
Blezzed888
Blezzed888 Posts: 19 Member
in Challenges
My starting weight was 289. I've since lost 8 pds leaving me at 281 within a couple of months. I gotta say I was moving more as well, taking evening walks every so often before. It's been 2 weeks now, and I haven't lost any more weight. I'm​ beginning to feel discouraged. I've been logging my meals as usual, but not quite as much exercise, but I do get some. I also try to stay within my caloric goal.

Replies

  • tyh_831
    tyh_831 Posts: 1 Member
    Options
    Trust the process! You may hit a stall here and there, but keep up your logging, healthy eating, and exercise. Track progress with measurements as well, you may see a decrease that may not be obvious on the scale.
    We are in your corner! Good luck on the journey!
  • Blezzed888
    Blezzed888 Posts: 19 Member
    Options
    Thank you so much for yr encouragement. ☺️
  • kimothy38
    kimothy38 Posts: 840 Member
    edited June 2017
    Options
    My weight loss stalled for nearly 3 weeks. Soooooo discouraging. Then woosh it dropped quickly. Per the above post, trust the process. Good luck.

Categories