beth_kai Member

I've looked it up (now I'm not great with numbers, I'm a language student haha) and i think it basically aligns with mfp so I'll stick with that for now. I'm also thinking I'll try to include a little treat within cals each day so as to not binge on the weekend. I would absolutely love you as an accountability buddy! 🥺🤗🤗

Thank you. I didn't realise it wasn't possible at my weight since 178 feels quite high to me. In terms of exercise, i walk around 5 miles a day at work and either run or do a home workout 3-4 days a week. But I definitely think my inconsistent eating and weekend 😔binges😔 are ruining any progress.

Hey there. I'm so glad you've stuck at it this time! You should be proud of yourself. I'll definitely be here as a support when you need it~ keep up the good work!

Thank you so much. An ear is most definitely needed. And i would similarly be here if you needed a sounding board~~

I really didn't mean to make you feel old 🤣 perhaps maternal would have been a better word~. Either way, it was meant with love😆 I haven't spoken to anyone about it, I've just kept busy, working nights, caring for her and going out for runs. I think I'm dealing ok......i think. I don't have a slow cooker but preparing…

Thank you so so much for your reply. I've actually been in bed doing nothing but crying, I'm definitely very hormonal. Luckily I work at the moment so i do all my own shopping and cooking. But it's watching my family eat mcdonalds or munching on my favourite foods that is proving to be the hard part for me. I did a lot…

I definitely have a lot on my mind at the moment with huge family issues and i find it hard to sleep but I work nights so the noises of the house keep me up. I just really need to lose the weight of the first lockdown and I'm so disappointed that the gyms are now closed 😫

Today I'm already a couple of hundred calories over. That's with dinner already taken into account. I just feel bleh. But thank you for responding to my rant

Hey thanks for the response. I've seen my weight slow down and stop in the past but it only ever lasted a few weeks. This time with only thirty pounds to go, I've been playing with the same few pounds for months. I've looked at my diary and can see that on maybe one or two occasions i did eat into some of the cals burned…

I need to lose 60lbs as well. I'm 25 and would love to have people to do it with. Go ahead and add me if you'd like to.

I've just checked it all, mfp sets my daily calorie goal at 1200 which I've been eating, does that sound right to you? Because I had read online that that's too few calories so lately I've been concerned that I'm doing something wrong. My current stats are 5'6" 13st 3lbs with a goal of 9st, down from 22st 7lbs. Also, thank…

Yeah, mfp worked it out for me and I've been sticking to it or just under. Like I said, i exercise three days a week at the gym, both cardio and strength training. Is this just a lull and I'll eventually start losing again? It's been about a month since I lost any weight now.

A food scale to measure my food? If so, Yeah I've used that the whole time. I'm just now feeling that I don't know how many calories I need and my weight is no longer dropping.

I usually do only weigh in once a week. I guess i got carried away this week lol. Thanks you all for the kind words, im it was a salted peanut butter chocolate bar and the crisps were pretty salty so it probably is that. I will definitley try the green beans and drinking plenty of water. Thank you all :)