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Yes thank you, this makes sense. I guess I figured it wasn’t going because my calories are about 60-70 off on MFP so I figured it was basing the calories off just my steps and not my exercise. Bummer it can’t itemize them. But thank you so much for answering.
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Thanks! I have accepted it
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I just started reading the “Woman in Cabin 10” by Ruth Ware
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Thank you! Feel free to add me if you like for a short friend or just a motivational buddy
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Thank you so much! That means a lot to me.
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Hello Anne welcome to the community :) we are all pretty friendly here. Feel free to ask questions.
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You’re getting back on track so that’s great! But I understand. My weight has stalled and it’s discouraging me
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Sending a request now! :)
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I count how long and my calories if it is in a continuous motion - like a 45 min walk. However, if you are walking throughout the day then MFP will calculate your calories based on steps ( if you are synced)
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Hello! Welcome to MFP!
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Sunny California!
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Hello! I’m here if you need a friend. Feel free to add me :)
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Hello Hopelyn7 welcome!
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Hello Edithmnz! Add me if you like I’m active in here every day
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Yes! I second this. I love the nike training app. They have different levels, workouts without equipment. It’s good for if you’re new or a pro (literally) they have workouts from athletes and more too.
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People notice the gain, (and tell me :neutral:) but not the losses which is sad because I’m proud of myself lol.
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31 here! 1986! I’m thisclose to maintenance. Not trying to lose a certain amount of weight (just reached one of my goals) just testing the waters. Feel free to add me. I need exercise motivation!
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How is everyone doing??
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Hello! 4’10 here. Currently 110 lbs feel fre to add me
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Click on the username on the person you want to add. Then a window will pop up. Click the username again and in the right hand side will be a blue person, click that to add
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How’s maintenance? I can’t wait to get there!
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I wish I was confident enough to think about it lol.
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I really love the nike+training club app. You can make a plan for weight loss goals and it will suggest exercises to do and what days to do them. It mixes cardio with endurance, strength, mobility and more. There are videos that tell you how to do the exercises. You can pick using equipment or not. You can save the work…
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I’m in! Anyone can add me! I need help staying on track with working out. Winter makes me so lazy
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Hi 31 here. I’m a short lady so staying under 1200 calories is hard. I would love to have more friends! Anyone may add me, I’m active everyday
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Hi
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Yes!!!
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Hi Sonya!
