J_NY_Z Member

My weight over nearly 7 years.

Hells yeah!!

Thank you for the feedback. I am doing a three day a week routine. The fourth day is there so I can mix up the days [Week One, Day 2,3,4 the next week day 1,2 ,3, etc.]. To be fair, I am not lifting really heavy. My goals these days are overall fitness, keeping my range of motion optimal, dealing with arthritis and keeping…

After years and years of the same routine, I have built a new routine. It is a more simple, slimmed down workout that hits all the body parts in one session. Let's see how we do. To everyone else, nice work

Remember how I said I like your leggings? These are really cool looking. What is the graphic?

So glad to see fellow men with cats. I have no lifts to contribute, but.... This was right after Christmas. This is Lando sitting in my OL's lap as we play Scrabble. Then Mr. Wade jumped on that table to help me with my word. Lando is 9 months old here, Mr. Wade is probably 12 or so. And no, I did not mean to color…

Sorry, wrong thread. How do I delete?

Lumpy Butt Syndrome is my favorite cover band. Bennett, and you especially, look fantastic.

The men are showing up today. Looking great gents.

I'll take cute.

Getting started is almost the hardest part. Seeing results is inspirational! I am a physicist so seeing rockets makes me happy. Nice job.

This is a very good explanation but I wanted a literal answer. In the before photo it looks like you are building a rocket. What was the fuel?

@lando_rooney you look chiseled and strong. Also, please replace the bulb.

I would say to myself..."Hey I'm horny, I want to have sex in five minutes..."

https://voca.ro/11hyC0F32XCe

Physicist here, I doubt I need to say more.

My mini goal is part of a larger goal. I want to have a 250 pound bench press in December of 2024. In order to achieve this I have to hit 5 pound milestones every month. I am starting at an easily achievable weight for January, 190 pounds. I increase 5 pounds every month. @earlybirdlady you certainly can be successful at…

What was the fuel for your rocket? You look fantastic!

https://voca.ro/1czDGrpvtMMf

https://voca.ro/1eJ0NA7JuzdD

I'll break it up a bit... https://voca.ro/1335K5ZaADqR

My heart is melting, such a great voice.

I speak a lot as a supervisor and someone who presents data all the time so I'm comfortable with it. Thank you for the compliment. Do you enjoy speaking?

Anticlimactic.... https://voca.ro/13qOjS0ElIUR

I'm glad to see this has been resurrected.

Ending a long term relationship is always difficult regardless of the circumstances. Take time to grieve and heal, it may be longer than you anticipated. Don't put the rest of your life on hold during the process, you never get that time back. It gets easier with time I promise you.

Dear lord almighty....

Such a beautiful face!

These hips are what dreams are made of.