J_NY_Z

My weight over nearly 7 years.

in Show your progress graph Comment by J_NY_Z May 31

Hells yeah!!

in GIFt us your lifts! (or other achievements!) Comment by J_NY_Z April 29

Thank you for the feedback. I am doing a three day a week routine. The fourth day is there so I can mix up the days [Week One, Day 2,3,4 the next week day 1,2 ,3, etc.]. To be fair, I am not lifting really heavy. My goals these days are overall fitness, keeping my range of motion optimal, dealing with arthritis and keeping…

in GIFt us your lifts! (or other achievements!) Comment by J_NY_Z April 25

After years and years of the same routine, I have built a new routine. It is a more simple, slimmed down workout that hits all the body parts in one session. Let's see how we do. To everyone else, nice work

in GIFt us your lifts! (or other achievements!) Comment by J_NY_Z April 25

Remember how I said I like your leggings? These are really cool looking. What is the graphic?

in GIFt us your lifts! (or other achievements!) Comment by J_NY_Z March 6

So glad to see fellow men with cats. I have no lifts to contribute, but.... This was right after Christmas. This is Lando sitting in my OL's lap as we play Scrabble. Then Mr. Wade jumped on that table to help me with my word. Lando is 9 months old here, Mr. Wade is probably 12 or so. And no, I did not mean to color…

in GIFt us your lifts! (or other achievements!) Comment by J_NY_Z March 4

Sorry, wrong thread. How do I delete?

in The NEW selfie thread with no rules Comment by J_NY_Z March 4

Lumpy Butt Syndrome is my favorite cover band. Bennett, and you especially, look fantastic.

in The NEW selfie thread with no rules Comment by J_NY_Z February 27

The men are showing up today. Looking great gents.

in The NEW selfie thread with no rules Comment by J_NY_Z February 24

I'll take cute.

in The NEW selfie thread with no rules Comment by J_NY_Z February 10

Getting started is almost the hardest part. Seeing results is inspirational! I am a physicist so seeing rockets makes me happy. Nice job.

in 205lbs to 161lbs side profile change Comment by J_NY_Z January 29

This is a very good explanation but I wanted a literal answer. In the before photo it looks like you are building a rocket. What was the fuel?

in 205lbs to 161lbs side profile change Comment by J_NY_Z January 22

@lando_rooney you look chiseled and strong. Also, please replace the bulb.

in The NEW selfie thread with no rules Comment by J_NY_Z January 11

I would say to myself..."Hey I'm horny, I want to have sex in five minutes..."

in If you could spend one day as the opposite sex, what would you do? Comment by J_NY_Z January 2

https://voca.ro/11hyC0F32XCe

in Voice thread part two Comment by J_NY_Z January 2

Physicist here, I doubt I need to say more.

in How many fit intellectuals are there here? Comment by J_NY_Z January 2

My mini goal is part of a larger goal. I want to have a 250 pound bench press in December of 2024. In order to achieve this I have to hit 5 pound milestones every month. I am starting at an easily achievable weight for January, 190 pounds. I increase 5 pounds every month. @earlybirdlady you certainly can be successful at…

in What Mini Goal is motivating you right now! Comment by J_NY_Z January 2

What was the fuel for your rocket? You look fantastic!

in 205lbs to 161lbs side profile change Comment by J_NY_Z January 2

https://voca.ro/1czDGrpvtMMf