masaku_88 Member

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  • Eat any fruit you want in moderation of course.
    in Such a thing as too much fruit ? Comment by masaku_88 June 2017
  • Unless your pulling a freelee the banana girl and chugging 10 banana smoothies every morning I'm sure your fruit intake is just fine. My weight loss is on track and im almost always over on my carbs and sugars from fruit intake. You should be fine.
    in Such a thing as too much fruit ? Comment by masaku_88 June 2017
  • Its for the best you dont like milk. Humans were never designed to drink another mammals milk, especially into adulthood. Great sources of calcium are any leafy greens. Some examples kale, spinach, broccoli, collard greens, mustard greens, turnip greens, Swiss chard. There is a great deal of calcium in non dairy milks and…
    in Need more calcium not a fan of milk ! Comment by masaku_88 June 2017
  • Try over night oats made with silk almond plus protein. Its made with pea protein no dairy no soy but a punch of protein. Basic recipe 1/2 cup rolled oats 1 cup non dairy beverage 1 tbs chia seeds (more protein and omega fatty acids) Fruit of choice (personally I like peaches or mango) Mix up the night before store in the…
    in In need of non-dairy, no-soy, no-cook, quiet breakfast ideas Comment by masaku_88 June 2017
  • God the one that really gets me is "carbs make you fat" ugh! False over eating makes you fat.
    in What terms/phrases wind you up about losing weight? Comment by masaku_88 June 2017
  • Avocados, bananas, mangos, pumpkin seeds, chia seeds,
    in Suggestions for boosting calorie count? :) Comment by masaku_88 June 2017
  • If you're so hungry its difficult to fall asleep its real hunger. If the feeling goes away after 15 or so minutes its just a craving. If it doesnt go away you really should have a snack or eat larger portion at dinner.
    in I get so hungry at night!! Comment by masaku_88 June 2017
  • I wouldn't worry too much about hitting those exact goals. Theres nothing wrong with carbs in fact theyre very important. Carbs give you energy you need to function. I believe the overall calorie intake is more important.
    in Carbs vs protein Comment by masaku_88 June 2017
  • Nothing wrong with carbs. If cutting carbs was the real answer to weight loss why would sooooo many people be struggling with their weight? Its a gimmick. All those low carb diets are trash. Most diet fads are trash.
    in afraid of carbs Comment by masaku_88 June 2017
  • I struggled for years with binging and them I went vegan on a whim, and im not sure why but i stopped binging. Im serious. Idk if itll work for you bc im not sure why it worked for me, but it did.
    in Help if you can. Binge eating disorder Comment by masaku_88 June 2017
  • Smoothies can pack a pretty big calorie punch with little and easily digestable volume. Get creative add avocados, chia seeds, bananas, mangos, tahini (sesame seed butter calorically dense), pumpkin seeds, Also I don't want to get tmi with you but be sure your getting enough fiber. You could be kind of backed up which…
    in Could use some help Comment by masaku_88 June 2017
  • A diet soda once in a while wont kill you, but knocking back several every day is definitely not good for you. Moderation.
    in Soda Replacement Comment by masaku_88 June 2017
  • I'm sure my advice isn't going to be popular here, but its very effective. Eat a whole foods plant based diet (no animal products at all) and your health will improve greatly. I started with eating plant based five days a week with two days of a 'cheat' one for each weekend day. It will help you lose weight, lower your…
    in Pre-diabetic, questions and concerns. Can anyone help? Comment by masaku_88 June 2017
  • Cut out animal products.
    in How to reduce cholesterol Comment by masaku_88 June 2017
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