CookiesBeGone Member

I'm late but I'm in: 6th: 40 7th: 50 8th: 60 9th: 65 10th: REST 11th: 70 12th: 75 13th: 85 14th: 95 15th: 100 **halfway!** 16th: 110 17th: 115 18th: 120 19th: 130 20th: REST 21st: 140 22nd: 150 23rd: 155 24th: 160 25th: REST 26th: 170 27th: 175 28th: 180 29th: 190 30th: 200

I'm in! Starting weight: 286.8

Start weight: 295.4 Challenge weight loss: 286 (8.8 pounds) Ultimate goal weight: 154 Total lost: -11 7/24: 295.4 7/31: 293.7 8/7: 291 8/14: 288.8 8/21: 286.2 8/28: 284.4 9/4

Weigh Day : Tuesdays Starting weight : 293.7 Current weight : 293.7 August goal : 288 Ultimate goal : 154 Total loss for August : -9.3 August 1st: 293.7 August 8th: 291 August 15th: 288.8 August 22nd: 286.2 August 29th: 284.4

Starting weight: 293.7 Goal weight: 279 Tuesday 1st: 293.7 Tuesday 8th: 291 Tuesday 15th: 288.8 Tuesday 22nd: 286.2 Tuesday 29th: 284.4 What can you improve on; Doing more exercise regularly, doing my 16:8 fasting and eating healthier.

Starting weight - 295.4 lbs 1/08: 293.7 8/08: 291 15/08: 288.8 22/08: 286.2 29/08: 284.4 Total loss: -11

Starting weight: 295.4 Philosopher's Stone goal: 288.4 1st August: 293.7 8th August: 291 15th August: 288.8 22nd August: 286.2 Philosopher's Stone result: 286.2 Chamber of Secrets Starting weight: 286.2 Chamber of Secrets goal: 278.2

Starting weight - 295.4 lbs 1/08: 293.7 8/08: 291 15/08: 288.8 22/08: 286.2 Total loss: -7.5

Start weight: 295.4 Challenge weight loss: 286 (8.8 pounds) Ultimate goal weight: 154 Total lost: -9.2 7/24: 295.4 7/31: 293.7 8/7: 291 8/14: 288.8 8/21: 286.2 8/28 9/4

Weigh Day : Tuesdays Starting weight : 293.7 Current weight : 293.7 August goal : 288 Ultimate goal : 154 Total loss for August : -7.5 August 1st: 293.7 August 8th: 291 August 15th: 288.8 August 22nd: 286.2 August 29th:

Starting weight: 293.7 Goal weight: 279 Tuesday 1st: 293.7 Tuesday 8th: 291 Tuesday 15th: 288.8 Tuesday 22nd: 286.2 Tuesday 29th: What can you improve on; Doing more exercise regularly, doing my 16:8 fasting and eating healthier.

Starting weight - 295.4 lbs 1/08: 293.7 8/08: 291 15/08: 288.8 Total loss: -6.6

Starting weight: 295.4 Philosopher's Stone goal: 288.4 1st August: 293.7 8th August: 291 15th August: 288.8 Philosopher's Stone result:

Start weight: 295.4 Challenge weight loss: 286 (8.8 pounds) Ultimate goal weight: 154 7/24: 295.4 7/31: 293.7 8/7: 291 8/14: 288.8 8/21 8/28 9/4

Weigh Day : Tuesdays Starting weight : 293.7 Current weight : 293.7 August goal : 288 Ultimate goal : 154 Total loss for August : -2.7 August 1st: 293.7 August 8th: 291 August 15th: 288.8 August 22nd: August 29th:

Starting weight: 293.7 Goal weight: 279 Tuesday 1st: 293.7 Tuesday 8th: 291 Tuesday 15th: 288.8 Tuesday 22nd: Tuesday 29th: What can you improve on; Doing more exercise regularly, doing my 16:8 fasting and eating healthier.

Starting weight - 295.4 lbs 1/08: 293.7 8/08: 291 Total loss: -4.4

Start weight: 295.4 Challenge weight loss: 286 (8.8 pounds) Ultimate goal weight: 154 7/24: 295.4 7/31: 293.7 8/7: 291 8/14 8/21 8/28 9/4 Total: -4.4

Weigh Day : Tuesdays Starting weight : 293.7 Current weight : 293.7 August goal : 288 Ultimate goal : 154 Total loss for August : -2.7 August 1st: 293.7 August 8th: 291 August 15th: August 22nd: August 29th:

Hey, thanks for the vote of confidence :) just as well you managed to send a friend request. Tbh I don't even know how to add a friend

Starting weight: 293.7 Goal weight: 279 Tuesday 1st: 293.7 Tuesday 8th: 291 Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on; Doing more exercise regularly, doing my 16:8 fasting and eating healthier.

Weigh Day : Tuesdays Starting weight : 293.7 Current weight : 293.7 August goal : 288 Ultimate goal : 154 Total loss for August :

I'm definitely joining :smiley: Starting weight: 293.7 Goal weight: 279 Tuesday 1st: 293.7 Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on; Doing more exercise regularly, doing my 16:8 fasting and eating healthier.

Start weight: 295.4 Challenge weight loss: 286 (8.8 pounds) Ultimate goal weight: 154 7/24: 295.4 7/31: 293.7 8/7 8/14 8/21 8/28 9/4

I've been very against gyms ever since I realised that most of the machines in the Gym could be substituted in every day life eg cycling/running. Really doing body weight strength training should really be enough to help you gain muscles and burn some extra fat. I'm not opposed to buying weights if and when I need to as at…

The only low impact exercise I can think of is swimming. As long as you're physically okay to do exercise as advised by your doctor.

Where you on a very restrictive diet? I found that usually was my problem as I found it unsustainable... if not then could it be that you put on muscle whilst exercising that was causing you to gain weight? Remember that gaining weight doesn't always mean that you're gaining extra fat tissue x

I wanna join SW: 295.4 PS goal: 288.4 PS result:

I'd like to join :) Starting weight - 295.4 lbs Bring it on

I'd like to join :) Start weight: 295.4 Challenge weight loss: 286 (8.8 pounds) Ultimate goal weight: 154 7/24: 295.4 7/31 8/7 8/14 8/21 8/28 9/4