August 30 day Challenge
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Sw - 260lbs
Starting weight: 234lb (as of Aug 3rd)
Goal weight: 222.3lb (5%)
Tuesday 1st: 242.2 (this is high because i gained back the 6lbs i had lost the previous week so i want to make my starting weight what it was as of Aug 3rd)
Tuesday 8th: 234.6 - heading in the right direction but my lowest this week was 231 so i need to get back to that! Determined to pass it by next week!
Tuesday 15th: 231.0 - feeling good about this. Weight has been frozen here for a week despite eating very well and startung to exercise. May be muscle weight or bloating due to TOM. Determined not to get discouraged and keep going down. Looking forward to seeing the numbers for next week! Currently on day 2 at the gym!
Tuesday 22nd: 228.6 - I've gone to the gym everyday except 2 rest days. Feeling great. Clothes are a little looser. Feeling less bloated. More energy and positive mood. Feeling stronger and trying to beat my distance/calories on each machine at the gym. Nutrition is also great! Determined to keep going down this Good streak!
Tuesday 29th4 -
Starting weight: 293.7
Goal weight: 279
Tuesday 1st: 293.7
Tuesday 8th: 291
Tuesday 15th: 288.8
Tuesday 22nd: 286.2
Tuesday 29th:
What can you improve on;
Doing more exercise regularly, doing my 16:8 fasting and eating healthier.5 -
Starting weight: 260
Goal weight: 247
Tuesday 1st: 258
Tuesday 8th: 256
Tuesday 15th:254
Tuesday 22nd:252
Tuesday 29th:
What can I improve on? Get up and walk EVERYDAY, no excuses. Eat more veggies.3 -
Starting weight: 208
Goal weight: 197 - onederland
Tuesday 1st: 206.4
Tuesday 8th: 203.0
Tuesday 15th: 200.0
Tuesday 22nd: 199.6 I made it to onederland!!
Tuesday 29th:
What can you improve on;
Getting more sleep, focusing more on form when weight lifting, increasing my step count back up to 15k a day.
8/8: Still not getting enough sleep, I get up at 0400 for the gym so it's hard to get in bed early enough to get the right amount of sleep. Still gonna try though. Doing good on the 15k step goal, except on weeknds
8/15: Sleep is still an issue, but it's getting better Steps are also getting better. So close to onederland! I can't wait!! With today's weigh in I've lost 27lbs, so happy w/my progress!!
8/16 Made it down to 197 and celebrated a bit too much, not more of that
5 -
Starting weight: 269
Goal weight: 255.5
Tuesday 1st: 269
Tuesday 8th: 265
Tuesday 15th:265 Damn Buffalo Chicken Dip!!!
Tuesday 22nd: 261
Tuesday 29th:
What can you improve on; Drink more water. Watch my calorie intake.0 -
tlblanksfit wrote: »Count me in!
starting weight 169.8
5% goal weight 161
Tuesday 01 - 169.8
Tuesday 08 - 161.0 reached 5% goal in one week doing OMAD and no meat, amazing! New goal 155 pounds
Tuesday 15 - 160.8
Tuesday 22 - 158.0
Tuesday 29
What can you improve on? Getting more sleep, drinking more water, and exercise
What is OMAD?0 -
Starting weight: 224
Goal weight: 213
Tuesday 1st: 224
Tuesday 8th: 216
Lots of hunger.
Tuesday 15th: 213
I miss the initial water-weight loss. And chocolate.
Tuesday 22nd: 212
Started week strong, but ate out twice over the weekend (with desserts).
Tuesday 29th:
What can you improve on: Eschew candy. Alas!2 -
Starting weight: 153.4
Goal weight: 145.7 for challenge (135 overall)
Tuesday 1st: 153.4
Tuesday 8th: 148.6 (oh love that initial water weight loss to get me motivated!)
Tuesday 15th:145.4 (already at 5% loss for month, didn't think I would make it, proved myself wrong. LOL)
Tuesday 22nd: 144.0 (I'll take it after a rough week! ;-)
Tuesday 29th:
What can you improve on:
I need to remember that fueling properly is as important as eating less. Yesterday I had a day where I just hit the wall. I rode a super hard spin class on two pieces of bread. Ugh, I know better! I need healthy carbs AND protein for a ride like that. Usually I have a low sugar, high protein energy shake before a hard ride. Then afterwards I didn't replenish, but instead headed off to see the eclipse on an empty stomach.
The rest of the day I was USELESS. NO ENERGY, and I wanted to eat EVERYTHING in sight. I didn't, but I was also not making the best choices either. Lesson learned. Listen to the body, fuel right, it knows what it needs and will let you know when you aren't being smart. ;-)2 -
Starting weight: 75.5kg
Goal weight: 70.5kg
Tuesday 1st: 75.2kg
Tuesday 8th: 74.9kg
Tuesday 15th: 74.8kg
Tuesday 22nd: 74.5kg
Tuesday 29th:
What can I improve on: Not snacking, because I picked that bad habit back up. Not eating so much cheat food like ice cream, chocolate and pastries!!! 0 -
Starting weight: 237
Goal weight: 225
Tuesday 1st: 237
Tuesday 8th: 235.3
Tuesday 15th: 232.2
Tuesday 22nd: 230.9
Tuesday 29th:
What can you improve on? Still working on logging food intake and calorie output, eating mindfully and fitting in more physical activity.1 -
Starting weight: 144.8
Goal weight: 137.6
Tuesday 1st: 144.8
Tuesday 8th: 143.6
Tuesday 15th: 142.6
Tuesday 22nd: 140.4
Tuesday 29th:
What can you improve on; Being active. Period. I joined the August fitness abs and squats challenge and that went well for a week but I've totally slacked off. My calorie goal reduced by 106/day so I've been adjusting to that. I don't think I'll lose 5% by the end of the month but my weight loss has been consistent so I'm happy with my progress!!
2 -
Starting weight: 253.4
Goal weight: 240.7 (5%)
Tuesday 1st: 253.4
Tuesday 8th: 248.9
Tuesday 15th: 244.6 (Really not trying to lose weight that fast!!!)
Tuesday 22nd:242.7 (Gah... weight loss slowed down. Ah well. I expected it to.)
Tuesday 29th:
What can you improve on: No cheating.0 -
Current weight : 181lbs
Ultimate goal : 140lbs
4th August: 181lbs
11th August: 180lbs
18th August: 178lbs
25th August:176lbs
1 -
Starting weight: 227
Current weight: 206
August goal: 196
UGW: 141
1st: 209 (started challenge couple of lbs heavier than week before)
8th: 206
15th:?
22nd:?
29th: 207
Oh well... I think it the normal scheme if things I would have gained weight in August. I didn't gain anything I'll count that as win and move on. But I really do want to get back to Onederland so Sept will be strict. A new friend I made in this challenge as been motivating me, doing tons of exercise and melting away. I'll follow her lead
2 -
Starting weight: 240
Goal weight: 228
Tuesday 1st: 240
Tuesday 8th: -
Tuesday 15th: 232.4
Tuesday 22nd: 230.4
Tuesday 29th: 231
9 down and I'm fine with that. Let's see what's possible with September.
3 -
Starting weight: 269
Goal weight: 255.5
Tuesday 1st: 269
Tuesday 8th: 265
Tuesday 15th:265 Damn Buffalo Chicken Dip!!!
Tuesday 22nd: 261
Tuesday 29th: 260
It was great to share my progress (or lack of progress) each week it helped keep me honest and on track.3 -
Count me in!
starting weight 169.8
5% goal weight 161
Tuesday 01 - 169.8
Tuesday 08 - 161.0 reached 5% goal in one week doing OMAD and no meat, amazing! New goal 155 pounds
Tuesday 15 - 160.8
Tuesday 22 - 158.0
Tuesday 29 - 155.1
14.7 pounds down this month. Had reached 154 on Monday but had a splurge day that brought me back up to 155. My ultimate goal weight is 144 pounds. Let's see if September will be the month to see it. It would be great because my birthday is on the 16th of September. It would be a great gift to myself if I could get there by my birthday.4 -
Starting weight: 143.3
Goal weight 135
Tuesday 1st: 143.3
Tuesday 8th: 142.1
Tuesday 15th: 141.3
Tuesday 22nd: 139.4
Tuesday 29th: 137.3
Yes! Down 6 pounds for this challenge! That is about how much I gained from a vacation in April and then a couple of trips in June and July. I had gone from 193 in July 2016 to 137 in April 2017, but got up to about 145ish in July after not logging and just eating what I wanted while on vacations. It took a while to get it off, but I did it! Now, the question for me in the future will be, is it worth setting aside tracking and eating whatever I want while on vacation in future? Hmmmmm. It's crazy that I am almost ready to start maintenance, which I actually found harder than working for a weight loss.
What can you improve on? I tend to overeat when away from home on vacation, at a restaurant, or at a friend/relative's home for dinner. Also, being over the calorie goal for the day does not mean the day is shot, and I should just eat whatever for the rest of the day.2 -
I'm in!
Starting weight: 236
Goal weight (for challenge 226) overall (180):
Tuesday 1st: 236
Tuesday 8th: 235.8
Tuesday 15th:234.8
Tuesday 22nd:231.0
Tuesday 29th: 229.4
What can you improve on? Eat less refined sugar and Go to the gym 6 times weekly.
So I did eat a little (and I do mean little) less sugar than usual and made it to the gym at least 6 times/ week on two occasions and the result as of this mornings weigh in is a 6.6 lb loss! I will take it.1 -
Starting weight: 293.7
Goal weight: 279
Tuesday 1st: 293.7
Tuesday 8th: 291
Tuesday 15th: 288.8
Tuesday 22nd: 286.2
Tuesday 29th: 284.4
What can you improve on;
Doing more exercise regularly, doing my 16:8 fasting and eating healthier.0
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