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Nice (Only naughty with really good friends)
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Nothing else matters.
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Definition and to cycle up hills much faster, period (as our transatlantic colonials say)
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UNBALANCED!!!!
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Split (personality)
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Wow. If only to offer some sincere feedback, ( and being in no position to comment about the specifics!) But, diet alone, i dont think, will change a challenging anatomical issue. Similarly, weight training will improve your overall strength, but, probably only help manage the effects you are suffering, not treat the…
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If you can do 10 miles, you will do 13 easy. BUT!!! Dont explode out of the running blocks and get carried away by trying to keep up. Go at your pace, or you'll be breathing out your ...........bottom. Enjoy!
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I think our bodies adapt to changes, in diet, too and progress seems to stall. I believe we have to shock our bodies sometimes...not literally! Just changes to routines, movement if not outright exercise. Its good for the brains too. In the meantime please do just rant away. Can't beat a good rant.
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The more pertinent question is do you put the chamois cream on once you arrive at the start, or before you drive to the start??
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Nothing Calories in must be less than calories out. Over time you will become leaner, but you cant choose which part of your body to lose the lard from first. Your body does.
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BBC "The Infinite Monkey Cage".
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Scotland
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Stop procrastinating, fatty.
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The way summer lasted for YEARS when i was younger.....
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Brilliant! This made me laugh out loud! 🤣
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I dreamt in French! I just remember dreaming about speaking to folk....but in French. And i dont speak lots of French! Sacre bleu!
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Wine and rugby. Heavenly...
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Hi I need to lose 7kg, though 9 would be good. Sent a friend request.
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Trainerroad "collins"; 1hr 15mins; steady state, form drills, BOREDOM and a sore *kitten*. Thank heavans for BBC podcasts.
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Provided you are actually not following 1200cals a day, YOU have to take charge and decide if you want to eat over your cals or not. Coping strategies, during the day have lots of raw crispy veg to hand, sugar snap peas, carrot, broccoli stems, whatever you like. Have lots of water throughout the day - cos it os healthy…
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Encouragement and metaphorical kicks up the *kitten* as required. And i expect the same back. Happy to help!
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Nowt. Zip. Nada. Rest day
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Bike turbo, in the garage, Trainerroad, "Pettit", One hour, relatively easy, form work. Sweaty though!
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Hmmmm; cycling, yoga, kettlebells. Basically core and all over fitness.
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Her blow up Tarzan with moving parts
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What a great thread! From Fat Fetish to kilts.... Each to their own with the former - though this gentleman prefers curves Re the latter - i have a kilt, would only do a race in it if the finish line was a bar!! Ifit hets sweaty - it gets very itchy!!😫😳 But here's a thought....how many aircraft can a Scotsman fit under his…
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I can only imagine what your fingernails look like. (Wont contemplate yiur toenails, thats just too weird). And you have to practice looking more scary.
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Wear those teeth when you go running. Bare them at anyone who comes near you and they'll sprint off in the opposite direction!
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I have to say, this is both a sad and an empowering thread. SAD, because of the concerns and experiences posted; why is it that people cant just go for a run safely? Empowering because there's lots of advice and experience to learn from. For my tuppence worth, weapons may be taken from you and used against you instead.…
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YOGA!!! Protects the back at the same time as treating it. I swear by it.
