gal4u2nv Member

Hi there, I have been low carb/keto since February 2017, started out trying to lose a little weight for my wedding last year and have just remained on Keto as I love it 🙂 It’s done more for me than just lose weight! Open to meeting new friends on keto, keep each other going on our journeys...... I also have a Instagram…

*sorry previously ‘loved’ not ‘lived’

Oh gosh no...... I have to keep it interesting every other day, that’s what I enjoy the most about being on keto, discovering new things to try. I do have the odd meal that I really enjoy and that I make regularly week to week but other than that I love experimenting with new recipes or finding keto friendly variations of…

Hi I’m looking for other like minded people to bounce keto ideas and banter with...... add me

Hi I’m from West Yorkshire...... looking for like minded people to bounce keto ideas and banter with, add me

Keto all the way here..... feel free to add me, been keto’ing for just over a year :)

Don’t beat yourself up too much about it, I usually fast for 16-24hrs and try to get some sort of cardio in to try an use up as much of the glucose stored from said binge, then just carry on with low carb diet..... we have all been there, just pick up where u left off best u can.

I have been on a wee break from keto (about a month), but ready to get back on it as of tomorrow..... I dislike this feeling of being sluggish and bloated, although my weight does not seem to have fluctuated much at all, much to my surprise! I generally stay below 18g of carbs, it’s finding what works best for u x

@Kristyz26 not actually sure how to add u ha..... sorry I’m a bit of a novice, can u add me x

Ok so this is a little embarrassing...... I do not actually know how to add friends on MFP

I have been following a keto lifestyle for little over a year now, had a wee break and am just slowly trying to ease myself back into it again..... easier said than done ha!

@joiahstewart I have currently kind of hit a plateau too, although having breaks here and there swinging in and out of keto since beginning of this year probably hasn’t helped me! My macros are currently F75%/P15%/C5% Will definitely be looking into cyclical keto in the near future, need to swing back into ketosis 1st

Hi there..... I intermittent fast too, and am also keto. Have been on the keto way of life almost a year now and it is definitely the way for me. I usually intermittent fast 7days on the 16/8, but have just had the past 2wks off for Valentine’s Day and Chinese New Year..... day one back on keto today. After reading your…

Try get more fats and proteins in, your daily calorie intake seems a little bit low in my opinion...... I keep my daily carbs 18g and under, and eat fats and proteins to balance out my macros accordingly, i generally consume around 1300-1400 kcals. It’s important to get macro percentages balanced, as opposed to just…

Been on a keto diet almost a year. Am new to this part of MFP, only really been using it to track my daily macros...... would love to connect with similar people. Add me ;)

I’ve been keto almost a year now...... but have only been an regular MyFitnessPal user for a few months so am thrilled to discover there is a community of fellow keto’ers on here too