KendraS74 Member

Greensboro, NC

GW: 125 8/11: 143 -- I did not track, and I snacked all over the place. Blah. I decided to set up a morning routine beginning 8/12. 8/12: 144.6 -- I am tracking and am staying hydrated. I started a morning routine to include prayer, meditation, and of course, my outside time with coffee and a low-carb breakfast. I'd like…

GW: 125 8/11: 143 -- I did not track, and I snacked all over the place. Blah. I decided to set up a morning routine beginning 8/12. 8/12: 144.6 -- I am tracking and am staying hydrated. I started a morning routine to include prayer, meditation, and of course, my outside time with coffee and a low-carb breakfast. I'd like…

I'm in. I kept falling off the wagon but am more motivated this time. GW: 125 8/11: 143 -- I did not track, and I snacked all over the place. Blah. I decided to set up a morning routine beginning 8/12. 8/12: 144.6 -- I am tracking and am staying hydrated. I started a morning routine to include prayer, meditation, and of…

I'm in. I love the idea of a dry July to reset and cleanse. And yes about the extra carbs due to eating more, @forestdweller1. Happy to join you all for a successful month!

Round 81 Goal: Drink less alcohol, drink more water, and get more exercise either outdoors or at the gym at least three days a week 06/22 141.9: I gained. I tracked fully for the first time in forever yesterday, but after getting frustrated at not being able to fall asleep and becoming hungry, I had a midnight snack of…

I just started this yesterday, so bear with me about comments just yet. :) I was so sleepy after dinner that I didn't do much. I had envisioned hanging around outside with the fam. Well, there's still the weekend. I had a gain this morning (about a pound) but know I can and will turn it around. 6/22 JFT Track meals…

Round 81 Goal: Drink less alcohol, drink more water, and get more exercise either outdoors or at the gym at least three days a weekt 06/22 141.9: I gained. I tracked fully for the first time in forever yesterday, but after getting frustrated at not being able to fall asleep and becoming hungry, I had a midnight snack of…

Hey! I'm 45 and was under 140 lbs. (5'1") for the longest time, but alas, the numbers have tipped, and I must continue the path to my goal of 125. I have a physical in two weeks and would really like to not go backward. My biggest challenges are drinking enough water and getting enough exercise. I'd love to join your group.

First time here (I think): 6/21 No wine or beer (it impedes weight loss) Exercise at least 30 minutes at the Y or outdoors on this beautiful summer solstice Drink at least 64 ounces of water (5 15 ounces Swell bottles) Follow pre-tracked meals, and if adjustments are made, track them TGIF! I'm looking forward to enjoying…

I am in. I would like to recommit. Thanks! Day/Weight/Comment 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01

Day/Weight/Comment 06/02: 139 06/03: 139.4 Had major blips over the weekend with food and drink. Time to focus. 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11

I'm in for my first round of this. Been on and off MFP for some time but am sticking around now. I'm 45 years old and live in NC, planning to drop these last few pounds before my physical in July. Question: Do you tend to weigh yourselves in the a.m. or p.m.? I prefer weighing first thing in the morning. Thanks. Looking…

STARTING WEIGHT AND DATE WITH MFP: 152.6/6-26-17 CHALLENGE STARTING WEIGHT: 152.6 (Hope it is OK that I am joining a bit late! :o ) January 1: January 8: January 15: January 22: 153.4 January 29: January Goal: 150 January Loss: February 5: February 12: February 19: February 26: February Goal: 145 February Loss: March 5:…

I cut back yesterday and will keep it up. I know wine is derailing my weight loss and would like to be part of this group. All your stories are so encouraging. <3

I'm in. MFP Starting Weight: 152.6 Challenge Starting Weight: 152.6 Goal Weight: 122

STARTING WEIGHT AND DATE WITH MFP: 152.6/1-20-18 CHALLENGE STARTING WEIGHT: 152.6 (Hope it is OK that I am joining a bit late! :o ) January 1: January 8: January 15: January 22: January 29: January Goal: 150 January Loss: February 5: February 12: February 19: February 26: February Goal: 145 February Loss: March 5: March…

Team A 10/30: 155.4 11/6: 154 11/13: 153.6 11/20: 153.6 11/27: 153.6 12/4: 152.8 12/11: 151.4 12/18: 149.8 Forgot to weigh 12/25 1/1: 152.4 Total loss: 3 lbs.

Team A 10/30: 155.4 11/6: 154 11/13: 153.6 11/20: 153.6 11/27: 153.6 12/4: 152.8 12/11: 151.4 12/18: 149.8 Total loss: 5.6 lbs.

Team A 10/30: 155.4 11/6: 154 11/13: 153.6 11/20: 153.6 11/27: 153.6 12/4: 152.8 12/11: 151.4 Total loss: 4 lbs.

Team A 10/30: 155.4 11/6: 154 11/13: 153.6 11/20: 153.6 11/27: 153.6 12/4: 152.8 Total loss: 2.6 lbs.

Sleep.

Club soda, ginger ale, and hot tea are what I have been subbing for alcohol in general.

43 here. Feel free to add me.

I'm in. Formerly daily drinker but was totally dry yesterday. I look forward to being more active with my health and interacting with others who have similar goals.

I have to have Vitamin D and Biotin. The Biotin has helped me lose less hair. I have always shed hair, but this stuff really works for skin, nails, and hair. I take my usual multi and fish oil as well.

Please add me. I am 5'1" at 1,300 calories. Hope that is not too far off. I just openedy diary today.

Greensboro here.

Team A 10/30: 155.4 11/6: 154 11/13: 153.6 11/20: 153.6 11/27: 153.6 Total loss: 1.8 lbs.

To look better, feel healthier, and fit into old clothes!