Replies
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Take a contrast shower starting cold then get hot at the end. Foam roller after. You can't do anything about DOMS really. But you can prevent cramps atleast
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Glute/ham raises, squats, lunges, are all you need.
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Long workouts are better for strength to give your nervous system time to recover between heavy sets of squats, bench press or deadlifts.
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It doesn't really matter weight is a bad way to judge progress anyway. Go based on how you look in the mirror
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Just drink an extra glass or two of milk before bed. Honestly the easiest and cheapest way to gain a bit of weight.
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1200 is extremely low lol. What are your goals?
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Unless you plan to compete in powerlifting or bodybuilding/physique then it isn't worth it. 99.9% online coaches are a scam that just regurgitate the bro-science of the day and generic diet advice. You'd honestly just be better off posting in the women's section on bodybuilding.com since most of them have been where you're…
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Not really. 20 sets for legs, 12-15 sets for arms and 10 sets for abs
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This. Bring a jug of spicy V8
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Knew atleast one person would say grilled chicken and vegetables McDonald's or Wendy's
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Where do they cramp? Try foam rolling your calves quads and hammys
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lol do push-ups in the bathroom, calf raises at your desk, stairs
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I've always been big on actively recovery doing my normal exercises with less weight
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If anything you should be eating more when running more lol
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What do you mean your classified anorexic? Like you have been diagnosed that? Or do you just mean that's what online charts say?
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You'll naturally gain weight when lifting heavy. Also weight isn't a very accurate, glycogen and water retention will make it fluctuate.
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Weights. Lol cardio lol
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You were probably hypoglycemic aka low blood sugar. Guessing you didn't have much carbs before bed the previous night? 2 pieces of toast isn't much
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Me. Lol
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I just drink a half gallon of milk a day
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Go to : more-> goals -> customize calorie and macronutrients goals Let's you customize the % macro and calorie goals Let me know if you have any other questions
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Probably 11% +- You have definition but now you just need to add mass to make it "pop" more.
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Feel free to add me if you'd like maybe I can help you out with your goals.
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Ask the doctor who prescribed you a statin?
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Post a pic in this thread and I can tell you pretty close to what percent you are. keep in mind ~4% bf is stored inside your body around your organs.
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I wouldn't fast with low blood pressure. It's not hard to go hypoglycemic and the symptoms are similar between hypoglycemia and low BP
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Eat more if your goal is to gain muscle. There will always be fat gain associated with muscle gain for your average person. If you're seeing results at the current numbers then keep them he same. If you don't then up them. You're macros will increase as you gain muscle btw
