Leg press/butt builder

trayborn114442
trayborn114442 Posts: 57 Member
edited November 21 in Introduce Yourself
Any tips to build butt muscle doing the leg press with weights?

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    edited August 2017
    Strong Curves.... A progressive lifting program that focuses on the lower body.
    Also eating at a surplus.

    ETA- Genetics also play a role.
  • gothchiq
    gothchiq Posts: 4,590 Member
    I always feel the work in my butt. I naturally have a nice big booty as is, just want to keep it lifted and shapely!
  • artbyrachelh
    artbyrachelh Posts: 338 Member
    Squats squats squats.
  • timsla
    timsla Posts: 174 Member
    Ahh the great Bret Contreras. As a man with strong curves I can say his programming is the bomb. He's also a really nice guy.
  • joeybrid
    joeybrid Posts: 65 Member
    Glute/ham raises, squats, lunges, are all you need.
  • ninerbuff
    ninerbuff Posts: 48,992 Member
    trayborn114442 wrote: »
    Any tips to build butt muscle doing the leg press with weights?
    Single leg side press. I do this occasionally with every client. Hits the glutes pretty hard.

    https://www.youtube.com/watch?v=JvvrBu3lKpk

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
This discussion has been closed.

Categories