Leg press/butt builder

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trayborn114442
trayborn114442 Posts: 57 Member
in Introduce Yourself
Any tips to build butt muscle doing the leg press with weights?

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  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    edited August 2017
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    Strong Curves.... A progressive lifting program that focuses on the lower body.
    Also eating at a surplus.

    ETA- Genetics also play a role.
  • gothchiq
    gothchiq Posts: 4,598 Member
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    I always feel the work in my butt. I naturally have a nice big booty as is, just want to keep it lifted and shapely!
  • artbyrachelh
    artbyrachelh Posts: 338 Member
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    Squats squats squats.
  • timsla
    timsla Posts: 174 Member
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    Ahh the great Bret Contreras. As a man with strong curves I can say his programming is the bomb. He's also a really nice guy.
  • joeybrid
    joeybrid Posts: 65 Member
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    Glute/ham raises, squats, lunges, are all you need.
  • ninerbuff
    ninerbuff Posts: 48,565 Member
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    trayborn114442 wrote: »
    Any tips to build butt muscle doing the leg press with weights?
    Single leg side press. I do this occasionally with every client. Hits the glutes pretty hard.

    https://www.youtube.com/watch?v=JvvrBu3lKpk

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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