Leg press/butt builder
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trayborn114442
Posts: 58 Member
Any tips to build butt muscle doing the leg press with weights?
0
Replies
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Strong Curves.... A progressive lifting program that focuses on the lower body.
Also eating at a surplus.
ETA- Genetics also play a role.2 -
I always feel the work in my butt. I naturally have a nice big booty as is, just want to keep it lifted and shapely!0
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Squats squats squats.1
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Ahh the great Bret Contreras. As a man with strong curves I can say his programming is the bomb. He's also a really nice guy.0
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Glute/ham raises, squats, lunges, are all you need.1
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trayborn114442 wrote: »Any tips to build butt muscle doing the leg press with weights?
https://www.youtube.com/watch?v=JvvrBu3lKpk
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0
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