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Can I please have some friends from this group? I just got diagnosed with non alcoholic fatty liver too which is odd since I'm only slightly above my Healthy BMI.
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I find the food and the exercise estimated to be off, I often end up way under my goal even when I don't exercise?
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I would not advise going on anti-depressants for menopause. It's a rollercoaster of moods for sure but who needs to feel like a zombie? I'm 55 and finally through it. They say once you have no period for a year it's done. It was a long hard journey. I take a little bio cream for hormones but the real hope is to stay in the…
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I am starting tomorrow too. I was sick the last two days so couldn't do it right. Can y'all add me for support? I'd like to lose 20 lbs.
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Thanks
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Great work. Glad to help support and make new friends here. I've been on and off mainly on MFP for 3 yrs. once I had a 352 day streak and then forgot a day on vacation and it went back to one. I just joined a gym a week ago and am making a fresh clean start!
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Good advice given here. Seek help and start a daily gratitude list. Hope you can find joy in the little things .
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Wow what a story. I can be a friend for support.
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Hello you can add me if u like I have been on MFP off and on mainly on for 3 years
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You did a great job!
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I can help support have thyroid issue too and have about 20 to lose
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Hello I'm starting new after several attempts. Doing the gym again after two years without any thing but yoga and some light walking. Looking for new friends!
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I have just gone through menopause and am eating 80% plant based diet so not vegan but healthy clean eating and trying to rid myself of processed foods
