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At the end of the day, carbs are carbs. Your body uses it the same. Depends if you want nutrients or pleasure.
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No cooking required :)
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Seriously though, how good are they?! <3
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Yuummm!! Every which way you can! They're the best thing ever! Cut in half, squeeze of lemon juice, salt and pepper, eat with a spoon. Put it on toast. Great with smoked salmon and poached eggs. Mash with garlic, lime juice, salt and chilli for a quick guacamole. Just eat em!
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It really is very simple. 1. Work out your calorie deficit to lose weight. (e.g 1200) Low I know, but a popular number on these forums.. 2. Work out how many calories you're burning, preferably using a heart rate monitor to get a more accurate idea. (e.g 600) * Eat 1800 * 1800 - 600 = 1200 (still at deficit) Or you burn…
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Does it matter? If you're losing weight, that's awesome! Our weight fluctuates throughout the day so weighing at different times could be water weight if you gain. But I'd say if you've noticed changes in your body, it would be fat loss. Keep it up and time will tell.
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It really is very simple. Work out your calorie deficit to lose weight. (e.g 1200) Work out how many calories you're burning, preferably using a heart rate monitor to get a more accurate idea. (e.g 600) * Eat 1800 * 1800 - 600 = 1200 (still at deficit) Or you burn 400 calories then you would eat 1600 * 1600 - 400 = 1200…
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Eat 1800. Then you're still back at your goal of 1200. Otherwise you're down to 600 calories for the day and will pretty much starve and burn out
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Yeah I got a bit over some of the exercises towards the end of round 1 so would just change it up to something I liked doing and still got good results
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50.... shades of grey
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42
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I'm into week 3 and it's ok so far. I'm soooo much fitter than the first round so that's a bonus. How far into 1 are you? Yeah, I'm not sure you're normal if you love burpees
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Sweat
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Flex more
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Trouble
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That round grey head gets me every time :)
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Put a mirror selfie as profile pic
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:/
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High cheekbones
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Rob a bank
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Diesel and dirt
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Return those leg warmers to the 80s.... NOT! I secretly LOVE the 80s :D
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Gentle giant
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Those blue eyes
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Legs - ZZ Top
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P!nk
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"Come back" .. of course! :'( Have you ever learnt to play an instrument?
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Yes. Have you ever cried watching the notebook?
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:/
