iamkachelle Member

Welcome all👋👋👋👋😊 Add me if u like, for some reason I can't add anyone.

Right here👋👋👋, keto did not work for me #shrug. Different strokes for different folks😊

This thread is AWWWWEEESOME!! Thank you :) :)

Hi MFP fam :-) I'm back and need more friends who are active. Let's inspire each other 💪😋

Hi. I tried Keto for about six months and my hormones were all over the place, didn't work. I switched to a plant based, whole foods way of eating while limiting dairy and meat which has been a success. I've only adopted this way of eating for the past 4 months and my hormones have regulated. Keep in mind, I have a mild…

Keep pushing forward. As long as you keep trying, you're making progress. We can do this ;)

These are funny but often very true! My old track coach used to say "don't dig your own grave with a knife and fork" and I like the saying "eat to live, don't live to eat." I'm enjoying reading these, good post :) :) :)

Welcome back! I'm also starting again. As long as we keep trying, we'll make progress. Keep pushing forward :)

^^^this made me laugh so hard :D :D :D :D ! All I can say Jonathan is that it does get better over time. You have to conquer your mind when it comes to social anxiety which can be tougher than weight loss by itself. Great job on taking the first steps. You can add me if you like. Best wishes ;)

Add me if you like :p :p :p

Count me in!!! I used to drink red wine roughly 3x a week to unwind from my day. I've been alcohol free for about 2 months but it's still a challenge (work events, social outings, etc). I've taken up yoga to help with stress and recently incorporated weight lifting. Good Luck everyone, add me if u like :) :) :) :) :)

Hey! Welcome to MFP, u can add me :) :) :)

Welcome aboard :)

Feel free to add me :p

Feel free to add me, let's support each other

:) :) :) :) :) :) :) add me

Welcome!!! Feel free 2 add me :)

Hey :) I want to lose 50 but my short term goal is 20Ibs. Add me, we can support each other

I'm new here, feel free to add me :D

I agree^^^^^. If you have limited time, you have to try and incorporate more movement into your schedule. Such as taking the stairs instead of using the elevator or parking further away from where you need to go. For me, any extra movement out of my regular routine helped kickstart my weight loss. Plus keeping your diet in…

Count me in :) . I want to lose 50Ibs but my first goal is 20Ibs. Feel free to add me as a friend.

I definitely can relate. You don't realize how addicting certain foods are until you decide to stop eating them. Then all hell breaks loose....lol. My weakness is cheese & chocolate. Great job on getting back on track & the weight loss. We are in this together!

Feel free to add me, I'm new to the MFP community :-)

Hi Coffeen! I'm so sorry to hear about your loss but it seems like you are keeping it together. Great job on re-claiming your life and Congrats on the weight loss. I'm with you on the water intake and just being more active. I don't have any support from friends or relatives which makes this journey even tougher but…

Heeeeeeeyyyy, don't forget me....I'm in need of some MFP friends. Let's support each other :-)

Welcome

Hi. It could be that your diet or exercise regimen needs to be altered. You may need to increase or decrease calories or you may just need to increase your workouts. The link fbk provided should help to get you started.