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Pretty big goal for me, but I want to nationally qualify at my next bodybuilding show at the end of July. Mini goal.. stick to meal plan every single day lol
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My goals are ever changing. At first I just wanted to lose the baby weight and hit my "pre baby" weight. Then I wanted to be as thin as possible. Then I started lifting heavy and my goals were constantly chasing PRs on deadlifts, bench and squats. Then I felt inspired to do a bodybuilding competition, did one. And now I…
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Original poster said it could be "Little bitty" o:)
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Was just feeling a lil swolehouse
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Depending on genetics, women tend to lose weight from their legs last. Your best bet is to do more of everything (progressively heavy lifts also with high rep burn out finisher type of exercises, and cardio) and make sure you are eating clean.
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Hopefully my Little Bitty Red dress set works :D
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I am just under 5'3" and was eating 2500 calories for maintenance before my cut. I lifted heavy regularly though. Put your calories to good use and you can eat more
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No goal weight for me. Trying to compete so just want low body fat and maintain as much muscle mass. Off season no goal weight. Heavier doesn't bother me when Im building. I like both looks tbh. The number doesn't matter at all.
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Im 33 inching in on 34. My diary is closed though (haven't been logging lately because Im no longer eating at a deficit), lift heavy things 3-6 times a week, and try to interact regularly! Feel free to add me! Idk if I fit everything but hey!
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Height 5'3" Age 33 Heaviest Weight: 155 August Weight: 111 October Weight: 103 Current Weight: 105 Goal: Add muscle I wish I could say that weight gain was muscle (though I do think I have gained some) I have fallen off hard (only diet wise - I've been super consistent in the gym) right before halloween and then the candy…
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You are killing it! Great job! And thanks for sharing!
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Im an IFer too! I love it! Congrats on the progress! I have been slipping up the last two weeks and need to get back on it. I love working out fasted. I didn't lose weight because I was already at my goal, but I noticed with IF my body fat percentage went down.
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That is amazing!! I have only been in maintenance for 2 months and... Im struggling already! Ha. Great job!
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You aren't alone!! That game 5 almost killed me. I hope they can pull out a win tonight!
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Hi Mama :) My baby is now 19 months, but I started hitting the gym around 5 months PP. I primarily focused on weights w 2 cardio days and took off Sundays (because the day care is closed lol) and I lost my baby weight when my nugget turned 13 months. I gained 55 lbs with my pregnancy,and am now down 15 more than that. I…
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Ive been dying to try these!!
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I have one pair of Under Armor leggings but they are warm leggings but super flattering and not see through at all
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Lululemon are my FAV. They just look SO SO GOOD. They are so pricey though, I only recently took the plunge. I also love gymshark which are really flattering too and much less pricey. They are from the UK though so take a min to ship. Unless you spend over a certain amount then it ships 2 days or something. I also have a…
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Im in! I don't really need to lose weight, more gain muscle, but I still want to keep myself accountable during this time. I just made cookies this weekend and ate way too many so... I obviously need some accountability :D Starting Weight: I was 101 a week ago Current Weight: 105 this AM (THOSE COOKIES!!!) Goal Weight: ..…
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I do what @brianneangell08 said. I try to plan my meals including snacks for the day sometimes days in advance. In September I couldn't work out because of an injury and was in so much pain I couldn't even move. I was really fearful of gaining back what I had worked off so I was very strict. I lost 10 lbs (probably too…
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Sending a request! Im always looking for lady friends on here with similar goals
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I weened myself off of it for the most part and rarely crave it anymore. You can do it! Just stay strong and I promise the cravings will go away. I find using natural sugars in fruits helps satisfy the sweet tooth in the beginning
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I feel the same way. Last year the holidays definitely knocked me off track. I think this year I plan to eat light on any day there is an event, and allow myself to indulge just a little bit (like a few bites at most) of anything I want to taste. I think moderation is everything. However if its like 3 events a week, then I…
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I definitely understand! I just bought all my jeans and shorts this past summer from Old Navy. I normally wear a 2-4 in most brands, but at Old Navy I am a zero. It really is insane. Basically anywhere I shop for pants, I take in a couple of different sizes to figure out what I am in that brand. It changes every with every…
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Hi! I have just been released to work out by my physical therapist after an injury! Yay! Height 5'3" Age 33 August Weight: 111 Current Weight: 103 Goal: Add muscle I have lost so much weight - maybe muscle :( since I've been sidelined from a knee injury. Im assuming its muscle loss because I was laid up in bed for 5ish…
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Okay I haven't seen Strong Curves but now I am superrr curious! For my booty, I do a lot of weighted bridges / single leg bridges. To me they are the absolute BEST glute activating exercise you can do. I also think lunge variations are great for balancing all of the muscles in your glutes; pulse lunges, Bulgarian split…
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Meee!
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I am currently OBSESSED ground turkey with black beans and pico. I put on top of spinach, and top with a poached (or fried) egg and a tablespoon of salsa. Seriously I am obsessed. I have about 3-4 ounces total, to me it's filling and I stay within my calories. If I know I am eating clean for dinner (I do intermittent…
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You need to be in a calorie deficit to lose weight. I personally think what you eat makes a difference too. I definitely don't think just because you eat bad (everything in moderation as they say! I have a cheat day once a week), doesn't mean you should skip the gym though. But your trainer is most likely just trying to…
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I have avocado with black beans, ground turkey with onions, and a fried egg on top. All on top of a bed of spinach. Literally eat this all the time, it's one of my favorites. High protein too.
