Replies
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Hello. I’m on Keto also and a grandma of 63 years old. I also have struggled most of my adult life with food. If you want to be friends....I’m sending you a friend request. Alfie.
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Not sure if you have the upgraded version and not sure how that works because I don’t but I just log it however the items come up and then in my mind I just subtract the fiber so I know what net carbs I ate.
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I don't have a gall bladder either. Have been doing keto for about 3 months. Some digestive issues but nothing crazy. I read about taking ox bile and tried it for a few weeks but then got an unbelievable itch on my heels. Sure enough, googled it, and had to stop taking it.
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Aw thank you so much. It's good genes lol my mom was 82 when she passed and looked younger. Thank you for the friend request
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Anyone can add me too. I'm in the beginning of my 3rd month on keto and have lost 20. lbs so far.
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From as much as I know, having a light amount is still being into ketosis. My sticks used to come out dark and lately it's been "small" yet I haven't increased my carbs and am still losing weight.
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Hi Serena. I'm also keto and just sent you a friend request
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I agree with what the others said. I am also doing keto but also staying in a calorie deficit. Without that, I go up and down with the same 2 or 3 lbs.
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The formula for keto is high fat, low carb, moderate protein.
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I've been in a keto woe for about 2 1/2 months. It is also the first time for me not craving sugar or even sometimes regular food for that matter. I truly believe, from my own research, that craving these things are not just a bad habit or a mind over matter issue. I believe that our bodies crave things for…
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I've been doing keto for a bit over 2 months. It's the best. I've lost 22 lbs in that time. 38 lbs to go!!
