Intermittent fasting and ketogenic

newyorkgirlygirl
newyorkgirlygirl Posts: 15 Member
edited November 21 in Motivation and Support
Hi there. My name is Alfie. I am an active 63 years old female. I am an intermittent faster and follow a ketogenic lifestyle. Looking for friends who are doing either of these or both.
Please feel free to add me

Replies

  • Thick_n_Fit_Mom
    Thick_n_Fit_Mom Posts: 89 Member
    newyorkgirlygirl wrote: »
    Hi there. My name is Alfie. I am an active 63 years old female. I am an intermittent faster and follow a ketogenic lifestyle. Looking for friends who are doing either of these or both.
    Please feel free to add me

    63? Wow! You look phenomenal by your profile pic! I currently IF, I'll send a,request!
  • newyorkgirlygirl
    newyorkgirlygirl Posts: 15 Member
    Aw thank you so much. It's good genes lol my mom was 82 when she passed and looked younger. Thank you for the friend request
  • rosieposiesrl
    rosieposiesrl Posts: 27 Member
    edited November 2017
    Hi Alfie, I'll Send An Add Request :smile:
    I Have Been Doing Intermittent Fasting For The Last 2Weeks & Loving The Benefits So Far!! I Plan On Making This A Permanent Part Of My Life Now.
    I Fast 16Hours & Eat Within The 8Hour Window (Eat Between 2pm - 10pm) - I Am Trialing A 6Hour Eating Window For Extra Benefits (2pm - 8pm) Starting Today.
    Would Like Any Intermittent Fasting Buddies Too! :smile:
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