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I've got it too--nasty virus going around.
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Like...Paul Thorn?
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Narcos
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I tend to take words at their exact meaning which isn't always a good thing. In this case, I could work really hard at running a 2 minute mile but I am 54 years old and I have COPD. So...But I do appreciate the positive attitude behind it.
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Ask him how it went when he asked sjohn034 to cook for him.
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I admit I forgot my gym bag at home and it is tempting to take a night off rather than go home after work and then to the gym. But I won't!
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The future, present & past walk into a bar. It was tense.
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Column of Fire by Ken Follett (part of the Pillars of the Earth series)
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Most people don't like to see others improving themselves. It makes them look in the metaphorical mirror and realize they probably 'should' but are too lazy/uncaring/unhealthy to do anything other than what they are comfortable with.
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Boycotting NFL.
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I was a heavy smoker for much of my life. I used Chantix to quit when I was 47 and almost 7 years later I haven't touched a cigarette. Better yet, I rarely even think of it. Best decision I've ever made.
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Dayton Ohio
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The 'Big Six' one does look pretty good though, lol. Thanks again.
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Actually, most of those seem to be just like what I've been surfing thru online. I was hoping for someone to have a basic routine that they know that has worked and just list it. I don't want to buy books and programs and stuff, just looking for a simple 'hey, here's what I do' kind of response. But thank you very much for…
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Column of Fire by Ken Follett. Pretty good so far.
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50 something here--feel free to add me!
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Incredible!
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STARTING WEIGHT WITH MFP: Aug 2017 235 lbs CHALLENGE STARTING WEIGHT: 224 lbs Sept. 4 - 224 Sept. 11 - 222 Sept. 18 - Sept. 25 - September goal - 220 lbs September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 210 lbs October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal - 205 lbs…
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I was in the break room at work. A guy ran in and told us a plane had attacked the WTC. We ran back to our cubicles/offices. We were trying to get online but, for the only time I've seen it happen, it was impossible to get on cnn.com or major news sites due to the immense traffic. The attempt would time out. I then figured…
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I know, I think I'll just read these for now on...ouch!
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<tail wagging furiously>
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8
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Dayton, Ohio
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I'm reading 'Hillbilly Elegy' by JD Vance, it is a good read. Also looking forward to the third book in the 'Pillars of the Earth' series by Follett.
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The gym is paying off!
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A brilliant man who recently retired from where I work died over the weekend at 69. He was, in the kindest words, very obese and with terrible eating habits. For me it all boils down to a love of life and a recognition of the need to age well (I am 54). Outside influences, relationships, buying stuff, praise from peers,…
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Sweet tea is my Kryptonite.
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Lamb
