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Your body is a blank canvas. Get it pattered up✍🏽💯💯
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Great details looks💯💯💯
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Heavy lunges 💪🏽💪🏽💪🏽💪🏽
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You need protein and carbs to add weight 💯💯💯
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Bananas 🍌 makes u bloated
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Bananas make u bloat 💯 fact
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U can take creatine for 6 weeks maximum then 2weeks off and recycle again it’s just water weight ay it pal
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When u go sleep your body repairing itself and also burning calories to repair muscle tissue so more sleep is best and ur ready for a good gym session next day ay ya
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Chakra crystals are a good addition to meditation as they have healing powers
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Englands barmy army here 💪🏽💪🏽💪🏽
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Just simple breathing techniques can help you repair your body and relieve stress and hundreds of other hidden benefits. Get chakra crystals too🙏🏽🙏🏽
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Wolverhampton oi oi
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Wolverhampton the Black Country
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What’s your fasting times
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Leg raises all day
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Get mashed and binge drink
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Roll up a bob Marley
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What’s for Sunday dinner?
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Shropshire uk
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Has anyone's body fat gone down since avin this bevy
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Who's avin var
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No milk no sugar no bread equals definition
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Uk here representing Wolverhampton wanderers
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I'm from the West Midlands in the westside England uk
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Start by been in a calorie deficit then add green tea to diet taper food down slowly then get resistant band to get body motivated
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Add me
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Are u in a calorie deficit
