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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Hello February! For those of you who haven't met me or would love a reminder: Hi, I'm Ashley. I'm one of the co-captains here at Team Weight No More, and one of the moderators for the Fat2Fit Challenge Group. If you fancy a bit of reading, here's my extremely long introduction post:
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@podperson1 - Life happens to all of us. All that matters is that you're here and you want to do something about it. Do you have a strategy in mind already? Are you planning on doing the same thing you did the last time you were in our little group? @tokyotfrog2 - Welcome to Team Weight No More! I'm Ashley, one of the team…
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@lauren_989 - I have not heard anything yet, but one of them IS @melaniedscott, so at least we'll get an answer from that side of things. I'll take care of updating the spreadsheet if I hear anything.
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@melaniedscott and @dorisv207 - I have both of you marked as potentially returning for February. How are we feeling? Are we ready? Let me know!
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@podperson1 - Shelli? Is that you? Have you returned to us??? You've been missed! @ellammcg2911 - Welcome to Team Weight No More! I'm Ashley, one of the team captains here. I'm also a scientist and a certified personal trainer, so if you have any questions or concerns at all, do not be afraid to ask!
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@blessedgrandma5 - It looks like I might have made a typo with your weight last week. I entered in 189.8 and not 188. Is the old weight correct, or is the "new" one? Also, if you are willing to share pictures of your puppy, I would love to see her!
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@as547057 - Welcome aboard! Glad to have you with us at Team Weight No More! I'm too lazy to retype out my whole introduction spiel again, so here's a copy... @CassieGetsFit2013 - Congrats on reducing your blood glucose levels! That's so exciting! I remember when a doctor told me I was pre-diabetic right after I graduated…
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@geminigarcia6 and @jennyell85 - Welcome aboard! I'm Ashley, one of the captains here at Team Weight No More. I'm a scientist by day and a certified personal trainer by later-in-the-day, so if you have any questions or concerns, I'm more than happy to help! Looking forward to watching your journey :heart:
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Protein powder as a replacement for other proteins should not impact weight loss overall, although it may have other effects that lead to plateaus.* Whey protein powders may be more difficult for your body to digest, leading to bloating/water weight * Vegetable protein powders are less likely to contain "complete"…
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@Maroula79 - Welcome aboard! I'm Ashley, one of your captains here at Team Weight No More; I'm a scientist and a certified personal trainer, so if you have any questions or concerns or even just want to learn more about a topic, let me know!
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@fknlardarse - You could be in a state of recomposition! Our bodies hold onto extra water when building muscle or processing nutrients, which makes it look like our weights remain the same when we've actually lost unhealthy fat. Stay consistent, you're killing it!
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Big congrats to our winners for Week Four! ~ @Emilienewme ~ @me ~ @MoStacy ~ Our team did well this past week, and I'm feeling good about this week! Is anyone looking forward to anything fun for the end of the month?
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
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Team Results By Percentage By Pounds Individual Results By Percentage By Pounds Team Winners Percentage of Members in the Green!
