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Hi All, I've never tried juicing. I would like watch the documentary to help keep me motivated to eat healthy. Sorry i've been gone. My husband broke his hip Saturday, so i've been little busy. i did end up cheating, just too much stress and running around and not having 'my food' around. I still ended up losing. So i'm…
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Good morning, Sabine, i have had a subway salad, and i was impressed. I love how they chop it up.it has been awhile ago, before SB, but i had forgotten about that. I need to remember that option! I had a panera green goddess cobb salad & cup of french onion soup yesterday for lunch. It was yummy! didn't even eat all of…
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i added in a piece of Eziekel toast and an apple. i couldn't believe how sweet a gala apple tasted. Still down another pound. 9lbs so far! feeling good. had chicken breast stuffed with sun-dried tomato pesto, mozzarella cheese and spinach w/ mushroom, asparagus & red onion stir fry. Yum! Made Orzo pasta for the hubby and…
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Hi ladies, sorry, got busy, but have been keeping to the diet. although last night i was at a party and had lots of white wine. so, yes, cheated, but i didn't eat any bad food. so, i count it as a win, as there was lots of yummy food. I"ve been watching all the news coverage of Irma. it is addicting. So tomorrow marks day…
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Yeah, not a fan of hummus or edamame. My husband likes hummus, but the texture isn't for me. and i would see it as a dip for chips. I've been doing good. I agree with Magic, definitely a way of life. I will be better once i can add in fruit to the mix. i miss my watermelon water. I did pick up some stevia today, so i will…
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Sabine, Thanks for the suggestion. unfortunately i hate beans :-( the texture makes me gag. For the 1st 2 weeks it is, low carb? then slowly add in healthy carbs.
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Hi ladies, i'm back after the long weekend. I did well. No carbs. I have almost caved - i really want my swiss mocha drink at night, but i' haven't had it. day 8 & down 7 lbs, so that is keeping me away from my swiss mocha drink. Declined wine at a friends dinner party. i did have a vodka w/ club soda and lime juice -…
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Just saw all the chats. The desert, yikes. i"m in Ohio, so no extreme weather here, just the change of seasons. I need to add in exercise. Sabine, where are you?
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Good morning , that would have been a great dinner. I didn't even have time to worry about food with running the meeting. so i was worried for nothing. Just ate some the pork from the crockpot before i left. Dog got prayed by a skunk last night so that took up all my spare time. the scale is reading 5lbs less than when i…
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okay big Duh on my part about MFP. lol just had an egg scramble with asparagus, onions and mushrooms. Yum! I do feel little lighter without the carbs already. I don't think carbs go well with my body! I have a mexican pork thing in the crock pot for tonight. I have a PTO meeting tonight at Panera Bread, - yeah i set this…
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Holy Cow Magic!! That is a great! I"m at 205. It is has been a slow creep, about 8- 10 lbs every year. never thought i would hit the 200 mark. I tried weight watchers a few years ago, and it was just too much looking things up. I love chips, eat them all the time. Nachos, love a big plate of nachos. would have it for lunch…
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Thanks for the welcome!!! So do you guys count your calories, or did you on Pause 1? I just entered my food today and was surprised that i'm at 531. this will be an eye opening experience as to what i have been doing. i'm hoping that using the diary will help keep me excited - some cool new gadget - who knows we will see.…
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Hi, i'm looking to start the SBD and use the fitness pal app too. my question is should i be tweaking the 'settings' food diary- like % of carbs and such? I did SBD years ago and loved the results. It was the easiest diet i ever did. just made since to me. Fast forward 10 years and my eating habits are completely out of…
