vkbangus Member

Hi All, I've never tried juicing. I would like watch the documentary to help keep me motivated to eat healthy. Sorry i've been gone. My husband broke his hip Saturday, so i've been little busy. i did end up cheating, just too much stress and running around and not having 'my food' around. I still ended up losing. So i'm…

Good morning, Sabine, i have had a subway salad, and i was impressed. I love how they chop it up.it has been awhile ago, before SB, but i had forgotten about that. I need to remember that option! I had a panera green goddess cobb salad & cup of french onion soup yesterday for lunch. It was yummy! didn't even eat all of…

i added in a piece of Eziekel toast and an apple. i couldn't believe how sweet a gala apple tasted. Still down another pound. 9lbs so far! feeling good. had chicken breast stuffed with sun-dried tomato pesto, mozzarella cheese and spinach w/ mushroom, asparagus & red onion stir fry. Yum! Made Orzo pasta for the hubby and…

Hi ladies, sorry, got busy, but have been keeping to the diet. although last night i was at a party and had lots of white wine. so, yes, cheated, but i didn't eat any bad food. so, i count it as a win, as there was lots of yummy food. I"ve been watching all the news coverage of Irma. it is addicting. So tomorrow marks day…

Yeah, not a fan of hummus or edamame. My husband likes hummus, but the texture isn't for me. and i would see it as a dip for chips. I've been doing good. I agree with Magic, definitely a way of life. I will be better once i can add in fruit to the mix. i miss my watermelon water. I did pick up some stevia today, so i will…

Sabine, Thanks for the suggestion. unfortunately i hate beans :-( the texture makes me gag. For the 1st 2 weeks it is, low carb? then slowly add in healthy carbs.

Hi ladies, i'm back after the long weekend. I did well. No carbs. I have almost caved - i really want my swiss mocha drink at night, but i' haven't had it. day 8 & down 7 lbs, so that is keeping me away from my swiss mocha drink. Declined wine at a friends dinner party. i did have a vodka w/ club soda and lime juice -…

Just saw all the chats. The desert, yikes. i"m in Ohio, so no extreme weather here, just the change of seasons. I need to add in exercise. Sabine, where are you?

Good morning , that would have been a great dinner. I didn't even have time to worry about food with running the meeting. so i was worried for nothing. Just ate some the pork from the crockpot before i left. Dog got prayed by a skunk last night so that took up all my spare time. the scale is reading 5lbs less than when i…

okay big Duh on my part about MFP. lol just had an egg scramble with asparagus, onions and mushrooms. Yum! I do feel little lighter without the carbs already. I don't think carbs go well with my body! I have a mexican pork thing in the crock pot for tonight. I have a PTO meeting tonight at Panera Bread, - yeah i set this…

Holy Cow Magic!! That is a great! I"m at 205. It is has been a slow creep, about 8- 10 lbs every year. never thought i would hit the 200 mark. I tried weight watchers a few years ago, and it was just too much looking things up. I love chips, eat them all the time. Nachos, love a big plate of nachos. would have it for lunch…

Thanks for the welcome!!! So do you guys count your calories, or did you on Pause 1? I just entered my food today and was surprised that i'm at 531. this will be an eye opening experience as to what i have been doing. i'm hoping that using the diary will help keep me excited - some cool new gadget - who knows we will see.…

Hi, i'm looking to start the SBD and use the fitness pal app too. my question is should i be tweaking the 'settings' food diary- like % of carbs and such? I did SBD years ago and loved the results. It was the easiest diet i ever did. just made since to me. Fast forward 10 years and my eating habits are completely out of…