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It’s the glaze I love. Agreed, great on strawberries, but great on many things and one of my favourite condiments. Thank you for the ideas, I will have to try making my own sugar free glaze.
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Ah good to know
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So when you say you were pretty strict what does that look like? Was your weight loss steady or did you find you lost quickly initially and then it slowed right down?
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Thank you ladies, I’ve decided to opt for green tea and I will have something back at work that I know is keto friendly, just safer that way
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Thank you, I think I’m just going to enjoy the company and have some green tea
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My favorite is: take 2 eggs, blend it with 1/4 block of Philadelphia cream cheese, 1 packet of stevia and cinnamon - I blend this in my bullet and make crepes, delicious. You can top it with Walden Farms 0 Calorie 0 Carb pancake syrup - DELICIOUS!
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thank all of you SO much, these are great and really helpful, you all rock!!
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Hi Body by Butter, I know, I accidentally posted on General, yikes!
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Thank you so much for all of your ideas!
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Hi Joy, I have fibromyalgia and I've been on the Ketogenic diet for 6 weeks, I'm definitely feeling less pain!
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Oh wow that looks delicious - do you have the recipes?
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Hi Carol! I missed your post but welcome and great job, you should still be in Ketosis because you're still way under 50 grams of carbs. (I aim to be 20 or less per day as well but some days when you go over just try and stay under 50 and you should be okay!)
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Thank you all so much for your responses, since I have no clue how to become friends with you can you send me a friend request? zbmiller, I agree and want to make it my way of life too! Whocares, way to get back on track! Iolanas, I would love to be your friend!
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Hi Sarah & Jonilyn, good luck to both of you as well, Jonilyn, that's how much I've lost only I started September 1st, I lost the 9 lbs in September but had a bit of a personal setback this month so I'm ready to re-start before I gain any weight back! Do you ladies know how to become friends on here so that we can have…
