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Chinese Food
I'm going for lunch today with my co-workers and they've picked a Chinese restaurant. Does anyone know what I can eat? I'm worried about MSG - does anyone know anything about MSG on a Keto diet?
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Healthful Pursuit Leann Vogel
I'm thinking of signing up for her programs but I'm just slightly hesitant because they are dairy free and while I'm okay with being mostly dairy free I do enjoy it and don't want to cut it out completely. So, what I'm wondering is if you can substitute in a bit of dairy while doing her programs.
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Chinese restaurants
I'm going for lunch today with my co-workers and they've picked a Chinese restaurant. Does anyone know what I can eat? I'm worried about MSG - does anyone know anything about MSG on a Keto diet?
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Healthful Pursuit Leeann Vogel
I'm thinking of signing up for her programs but I'm just slightly hesitant because they are dairy free and while I'm okay with being mostly dairy free I do enjoy it and don't want to cut it out completely. So, what I'm wondering is if you can substitute in a bit of dairy while doing her programs? Does anyone have any…
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Butter Chicken
What do you eat with your butter chicken? I tried to make Keto Naan but it was kind of disgusting. (It was a coconut flour & Psyllium Husk powder recipe).
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Balsamic vinegar
Does anyone have a LOW carb option for Balsamic Vinegar. I adore Tomato/Boccacini salads with olive oil and balsamic vinegar but balsamic vinegar is high in carbs :(
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Frozen Avocado Chunks
Hi there, I bought these at Costco but don't know what to do with them other than making smoothies. Does anyone have any suggestions, or any uses for them? I haven't tried thawing them, just using them frozen in smoothies. I would love to be able to find more uses for them though. Thanks for your tips!
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Women in their 50's and weight
Ladies over 50 - how have you found your weight loss to be on Keto? I've been on since September 1st and I've lost 14 lbs. I certainly don't feel like one of those people who has rapid weight loss on Keto and I feel like I have to really work for it. What have your experiences been like? Do any of you have any tips or…
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Chinese restaurants
I'm going for lunch today with my co-workers and they've picked a Chinese restaurant. Does anyone know what I can eat? I'm worried about MSG - does anyone know anything about MSG on a Keto diet?
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"Fathead" Recipes
Does anyone use the Fathead recipes and if so, do you think you lose as quickly or do you think they stall your weight loss?
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Does anyone have simple KETO meal plans they can share?
Whenever I look online they're either too expensive or too complicated.
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Does anyone have simple KETO meal plans they can share?
Whenever I look online I only find meal plans that are too costly or too complicated.
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Newbie doing Keto
Good morning fitness peeps! I’m re-starting the Keto diet today and just looking to meet some friends I can share this journey with. Please let me know if you’re interested and if you’re doing Keto, Thank you, I’m looking forward to hearing from you!
