Replies
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My bar code reader is taking longer to read, or comes back as error
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Black coffee
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Putting my calories up i find i put to much fat back on its hard to squeeze 2400 calories in a small window
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Im 173 cm height and 78kgs dont know my TDEE
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I have been fasting for the last 8 months i am always cold especially my hands
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How do i do that
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Ok thanks
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Yes eating between 800 to 1500 calories
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