Putting muscle on

sunbeam236
sunbeam236 Posts: 14 Member
edited November 22 in Goal: Gaining Weight and Body Building
Im trying to bulk up how many calories should i be eating at the moment im eating about 1500 help

Replies

  • ent3rsandman
    ent3rsandman Posts: 170 Member
    >Look at screen in front of you
    >If you can read this, you're on MyFitnessPal
    >Click "Food" at the top of your screen
    >Navigate over to settings
    >Update your diet/fitness profile
    >Put that you want to gain 0.5-1lb a week
    >Eat that number every day
    >If you aren't gaining weight after a month, add 200 calories
    >Repeat ad nauseam

    Buy some protein powder, buy some olive oil, buy some 80/20 beef, buy some peanut butter, buy some oatmeal, buy some whole milk, and get to eating. Shakes are going to be your friend if you can't eat more than a bowl of oatmeal without wanting to puke.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    ent3rsandman wrote: »
    >Look at screen in front of you
    >If you can read this, you're on MyFitnessPal
    >Click "Food" at the top of your screen
    >Navigate over to settings
    >Update your diet/fitness profile
    >Put that you want to gain 0.5-1lb a week
    >Eat that number every day
    >If you aren't gaining weight after a month, add 200 calories
    >Repeat ad nauseam

    Buy some protein powder, buy some olive oil, buy some 80/20 beef, buy some peanut butter, buy some oatmeal, buy some whole milk, and get to eating. Shakes are going to be your friend if you can't eat more than a bowl of oatmeal without wanting to puke.

    That sounds like a very dull way to get calories.

    OP - follow the mfp recommendations for a small surplus. A small surplus will help you limit fat gain as you bulk.
  • sunbeam236
    sunbeam236 Posts: 14 Member
    How do i do that
  • Alatariel75
    Alatariel75 Posts: 18,250 Member
    sunbeam236 wrote: »
    How do i do that
    ent3rsandman wrote: »
    >Look at screen in front of you
    >If you can read this, you're on MyFitnessPal
    >Click "Food" at the top of your screen
    >Navigate over to settings
    >Update your diet/fitness profile
    >Put that you want to gain 0.5-1lb a week
    >Eat that number every day
    >If you aren't gaining weight after a month, add 200 calories
    >Repeat ad nauseam

    Buy some protein powder, buy some olive oil, buy some 80/20 beef, buy some peanut butter, buy some oatmeal, buy some whole milk, and get to eating. Shakes are going to be your friend if you can't eat more than a bowl of oatmeal without wanting to puke.

  • ent3rsandman
    ent3rsandman Posts: 170 Member
    livingleanlivingclean wrote: »
    That sounds like a very dull way to get calories.

    OP - follow the mfp recommendations for a small surplus. A small surplus will help you limit fat gain as you bulk.

    Ye, it is. I'm assuming poptarts and marshmallows weren't doing their job, so something a little more dense is in order.
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