Putting muscle on
sunbeam236
Posts: 14 Member
Im trying to bulk up how many calories should i be eating at the moment im eating about 1500 help
0
Replies
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>Look at screen in front of you
>If you can read this, you're on MyFitnessPal
>Click "Food" at the top of your screen
>Navigate over to settings
>Update your diet/fitness profile
>Put that you want to gain 0.5-1lb a week
>Eat that number every day
>If you aren't gaining weight after a month, add 200 calories
>Repeat ad nauseam
Buy some protein powder, buy some olive oil, buy some 80/20 beef, buy some peanut butter, buy some oatmeal, buy some whole milk, and get to eating. Shakes are going to be your friend if you can't eat more than a bowl of oatmeal without wanting to puke.3 -
ent3rsandman wrote: »>Look at screen in front of you
>If you can read this, you're on MyFitnessPal
>Click "Food" at the top of your screen
>Navigate over to settings
>Update your diet/fitness profile
>Put that you want to gain 0.5-1lb a week
>Eat that number every day
>If you aren't gaining weight after a month, add 200 calories
>Repeat ad nauseam
Buy some protein powder, buy some olive oil, buy some 80/20 beef, buy some peanut butter, buy some oatmeal, buy some whole milk, and get to eating. Shakes are going to be your friend if you can't eat more than a bowl of oatmeal without wanting to puke.
That sounds like a very dull way to get calories.
OP - follow the mfp recommendations for a small surplus. A small surplus will help you limit fat gain as you bulk.2 -
How do i do that0
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sunbeam236 wrote: »How do i do thatent3rsandman wrote: »>Look at screen in front of you
>If you can read this, you're on MyFitnessPal
>Click "Food" at the top of your screen
>Navigate over to settings
>Update your diet/fitness profile
>Put that you want to gain 0.5-1lb a week
>Eat that number every day
>If you aren't gaining weight after a month, add 200 calories
>Repeat ad nauseam
Buy some protein powder, buy some olive oil, buy some 80/20 beef, buy some peanut butter, buy some oatmeal, buy some whole milk, and get to eating. Shakes are going to be your friend if you can't eat more than a bowl of oatmeal without wanting to puke.
1 -
livingleanlivingclean wrote: »That sounds like a very dull way to get calories.
OP - follow the mfp recommendations for a small surplus. A small surplus will help you limit fat gain as you bulk.
Ye, it is. I'm assuming poptarts and marshmallows weren't doing their job, so something a little more dense is in order.1
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