Putting muscle on

sunbeam236

Im trying to bulk up how many calories should i be eating at the moment im eating about 1500 help

ent3rsandman

>Look at screen in front of you
>If you can read this, you're on MyFitnessPal
>Click "Food" at the top of your screen
>Navigate over to settings
>Update your diet/fitness profile
>Put that you want to gain 0.5-1lb a week
>Eat that number every day
>If you aren't gaining weight after a month, add 200 calories
>Repeat ad nauseam

Buy some protein powder, buy some olive oil, buy some 80/20 beef, buy some peanut butter, buy some oatmeal, buy some whole milk, and get to eating. Shakes are going to be your friend if you can't eat more than a bowl of oatmeal without wanting to puke.

livingleanlivingclean

ent3rsandman wrote: »

>Look at screen in front of you
>If you can read this, you're on MyFitnessPal
>Click "Food" at the top of your screen
>Navigate over to settings
>Update your diet/fitness profile
>Put that you want to gain 0.5-1lb a week
>Eat that number every day
>If you aren't gaining weight after a month, add 200 calories
>Repeat ad nauseam

Buy some protein powder, buy some olive oil, buy some 80/20 beef, buy some peanut butter, buy some oatmeal, buy some whole milk, and get to eating. Shakes are going to be your friend if you can't eat more than a bowl of oatmeal without wanting to puke.

That sounds like a very dull way to get calories.

OP - follow the mfp recommendations for a small surplus. A small surplus will help you limit fat gain as you bulk.

sunbeam236

How do i do that

Alatariel75

sunbeam236 wrote: »

How do i do that

ent3rsandman wrote: »

>Look at screen in front of you
>If you can read this, you're on MyFitnessPal
>Click "Food" at the top of your screen
>Navigate over to settings
>Update your diet/fitness profile
>Put that you want to gain 0.5-1lb a week
>Eat that number every day
>If you aren't gaining weight after a month, add 200 calories
>Repeat ad nauseam

Buy some protein powder, buy some olive oil, buy some 80/20 beef, buy some peanut butter, buy some oatmeal, buy some whole milk, and get to eating. Shakes are going to be your friend if you can't eat more than a bowl of oatmeal without wanting to puke.

ent3rsandman

livingleanlivingclean wrote: »

That sounds like a very dull way to get calories.

OP - follow the mfp recommendations for a small surplus. A small surplus will help you limit fat gain as you bulk.

Ye, it is. I'm assuming poptarts and marshmallows weren't doing their job, so something a little more dense is in order.