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Unable to put muscle on
Hello Can someone give me advice I am 56 yrs old and over the last 12 months I have lost 3 stones I am in the gym 3/4 times a week but Im finding hard to put muscle on I am on about 1550 calories a day is this to low
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MFP
WHERE DO I FIND MY MFP PLEASE TO FIND OUT HOW MANY CALORIES I NEED TO LOSE WEIGHT THANKS
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Putting muscle on
Im trying to bulk up how many calories should i be eating at the moment im eating about 1500 help
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Hi I'm Paul new to this community
I have been doing intermittent fasting for 8 months now but having trouble putting on muscle can anyone help
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Hi I'm Paul new to this community
I have been doing intermitting fasting for the last 9 months but i am finding it had to put any muscle on
