We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Hi I'm Paul new to this community

sunbeam236
Posts: 14 Member
I have been doing intermittent fasting for 8 months now but having trouble putting on muscle can anyone help
0
Replies
-
Are you eating at a deficit?0
-
Hey Paul, what are you eating? Look back and see what your protein, carb, fat ratios are0
-
Yes eating between 800 to 1500 calories0
-
sunbeam236 wrote: »Yes eating between 800 to 1500 calories
Well, you can't put on muscle like that... You have to have surplus calories and enough protein. And lift heavy.1 -
Ok thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions