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Hi I'm Paul new to this community
sunbeam236
Posts: 14 Member
I have been doing intermittent fasting for 8 months now but having trouble putting on muscle can anyone help
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Replies
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Are you eating at a deficit?0
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Hey Paul, what are you eating? Look back and see what your protein, carb, fat ratios are0
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Yes eating between 800 to 1500 calories0
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sunbeam236 wrote: »Yes eating between 800 to 1500 calories
Well, you can't put on muscle like that... You have to have surplus calories and enough protein. And lift heavy.1 -
Ok thanks0
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