Hi I'm Paul new to this community

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sunbeam236
sunbeam236 Posts: 14 Member
in Getting Started
I have been doing intermittent fasting for 8 months now but having trouble putting on muscle can anyone help

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  • Barfly57
    Barfly57 Posts: 333 Member
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    Are you eating at a deficit?
  • tracymegan
    tracymegan Posts: 391 Member
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    Hey Paul, what are you eating? Look back and see what your protein, carb, fat ratios are
  • sunbeam236
    sunbeam236 Posts: 14 Member
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    Yes eating between 800 to 1500 calories
  • Barfly57
    Barfly57 Posts: 333 Member
    edited October 2017
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    sunbeam236 wrote: »
    Yes eating between 800 to 1500 calories

    Well, you can't put on muscle like that... You have to have surplus calories and enough protein. And lift heavy.
  • sunbeam236
    sunbeam236 Posts: 14 Member
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    Ok thanks

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