Hi I'm Paul new to this community
sunbeam236
Posts: 14 Member
I have been doing intermittent fasting for 8 months now but having trouble putting on muscle can anyone help
0
Replies
-
Are you eating at a deficit?0
-
Hey Paul, what are you eating? Look back and see what your protein, carb, fat ratios are0
-
Yes eating between 800 to 1500 calories0
-
sunbeam236 wrote: »Yes eating between 800 to 1500 calories
Well, you can't put on muscle like that... You have to have surplus calories and enough protein. And lift heavy.1 -
Ok thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions