WatchitBeginAgain Member

Feel Free to add me. I am always looking for anyone who can help me stay accountable. I am happy to do the same.

The keeping it off is the hard part. I am still not sure if it is possible, as all of the major studies say it is statistically unlikely that a person can, and philosophy says free will is but an illusion, but I am going to try to beat the odds anyway. Good Luck

Thanks for the comments - I have no idea with the Peanut Butter - I have just been logging some american brand of Peanut Butter because I can't figure it out. The only ingredient is peanuts, so I figure it must be somewhat similar. FYI - not the middle east, I am in West Africa at the moment.

Name: Kat How long in maintenance: 8 Months Goal maintenance range: 170-190 Current weight: 188 Current goal: Not gain over the 4 day weekend Recent success: bought my first pair of size 10 pants About me - I lost about 150 in the past year and a half. Technically I am still about 15 lbs overweight, but I have a lot of…

Here is another that technically isn't European, but it seems closer to EU format than U.S. it says 32gr but I don't think that is the overall weight, as this is a medium size jar of natural peanut butter. Half full it weights 382 grams. So I am looking to see if someone can decrypt it.

Okay, here is one that just explains why I an so confused, it is horribly difficult to read. This is why I am hoping there is a simple guide so I can understand this without Rosetta stone.

Yes, I have personally put multiple things back because after two or three minutes of looking, both front and back, I couldn't find the weight. I think this is why I am so frustrated. I am not 100% sure if this is because I live somewhere other than the EU that uses EU labels, but it is driving me mad. I did read about the…

My user name is about starting over. Welcome back!

I hear you. I started about a year and a half ago, lost about 100 lbs, then I had a sleeve in May and lost another 55. However, now I am surprised by the sheer quantity I can eat. I gained weight (15 lbs) between November and the new year, where I stopped caring momentarily about what I was consuming, and the one day I…

Hey, welcome to the platform. It is difficult to stop that automatic grazing urge when you are around food all day. One of the things that has really helped me is going vegan. I know that sounds extreme, and I didn't go vegan to lose weight, but it does have the very pleasant side effect that it stops me from grazing on…

I started at 336. It is possible, but keeping it off is the hard part. WFPB really helped, but I was already a committed vegan when I started. I also ended up having a VSG after I lost over 100 lbs. That has been a mixed bag. Feel free to add me.

I am having my surgery on May 16th.

I have rejoined a few times... hence the name.

I count calories because I am trying to lose weight. I eat plant based because it is the only ethical and by far the most healthy option available.

Feel free to add me, down 82 lbs, and I am having WLS in May.

Might be too much salt. Keep in mind quality of food is also important. You want to concentrate on minimally processed food. But you are making good stride so don't panic. And disclaimer, I am not a nutritionist, but I doubt any nutritionist on the planet would have an issue with the advice of "eat more broccoli."

Starting at a high weight over 300 it took about 2.5 months to lose 50 lbs. But if you weigh more you lose faster. The slower you can lose the better.

Vegan Chik'n and Waffles at the Wynn - it was amazing!

Ok, maybe I am missing something, but "I am 27 and have great genetics?" What is that supposed to mean?

Scranton, Pennsylvania. But I live in El Salvador at the moment.

Feel free to add me, Vegan for almost 2 years.

I have to chuckle because your stats are almost the same as mine. I am 37, starting weight 335, down to 284 this morning. I am flying to the U.S. to meet with a surgeon in January and I am hoping I can get insurance on board for a first week of May surgery or late April. Feel free to send a friend request if you want…

Feel free to add me.

I do a Pistachio Crusted Broccoli which is sinful. PM for the recipe. I eyeball it so it won't be precise.

Scochrane86 not to be nosy, but did you have any health issues?

Corre by Jesse Y Joy.

Beans and Nuts. Pea Protein is the best supplement I have found. I use Vega vegan protein smoothie, the choco-a-lot flavor is ok because it isn't very sweet. A lot of these protein supplements have so much stevia they make you sick. That being said, if you don't have celiac and/or gluten sensitivity, scrap the gluten free…

This is not uncommon. I have lost/gained over 100 lbs multiple times. It always comes back as more. I am trying for WLS this time. Good luck, and feel free to send a friend request if you are interested in motivation partners.

so much wrong here: 1. He shouldn't be putting you down about your weight because that is rude, inconsiderate and shows he doesn't really care about you. If he was concerned about your weight, he wouldn't be ridiculing you for it, he would be supporting you. 2. Most studies show that weight loss is based on diet, not…

Vega's Choco-a-lot Protein Smoothie. I like it because, though it is sweetened with stevia, it is only minimally sweetened, it is barely sweet at all. I hate overly sweet drinks.