Keri8680 Member

Keri8680 Weigh in thursday Week 4 october Pw 172 Cw 171.8 Whoops.

Keri8680 Weigh in day Thursday Oct Week 3 Pw171.4 CW 172 Sorry I’ve been MIA for awhile lots going on!

Keri8680 Weigh in Thursday Week 1 October PW 168.2 CW 172.4 Whoops- not sure how that happened 😳 I’m back in my keto groove so hoping I lose it for next week. Going camping this weekend! Can’t wait!

Keri8680 Weigh in Thursday Week 4 PW 172.4 CW 168.2 Sorry I didn’t weigh in last week after my vacation I was pretty sick again. In fact, last Thursday was the day my raging sinus infection returned and I had to start a stronger antibiotic. I had sort of fallen off keto but since I have been sick I wasn’t eating much. I am…

Sorry for being so horribly MIA. It’s been a busy week for us and we left early this morning for the Outer Banks vaca. I completely forgot to weigh in and I’m not sure the beach house will have a scale- and we don’t get home until next Friday. I may have to just sit out for the next couple weeks. Can I jump back in when I…

Keri8680 Weigh in Thursday August week 5? PW 173.5 CW 172.4 I have no idea how I lost- I was home in CT visiting family and saying bye to my grandma- she is on hospice! I ate pizza, ice cream and cookies! I’m now back to strict keto!!!

Keri8680 Weigh in Thursday Week 4 PW 174.4 CW 173.5

I’m checking in since I’ve been so sick. I ended up with a double infection, I have been on 2 different antibiotics because was switched to Augmentin once it was determined I had strep AND a sinus infection. I’ve been on antibiotics since last Friday and still not feeling back to myself. My head congestion is still there…

Daily post Sunday Track no Calories fine Exercise no OMG guys I am going on day 10 of being sick! That’s probably why my weight loss was so much I had no appetite last weekend and did a lot of fasting. Since it has returned I haven’t been following my keto plan but I also havent made horrific food decisions either- so…

Keri8680 Week 3 August Thursday PW 180 CW 174.4 Yay!! Lost all that vacation weight fast and then some!! I have also been sick with head congestion and no appetite so been fasting a lot. I am in shorts today that were tight in June and they are practically falling off me now!

Keri8680 Weekly weigh in Thursday August week 2 PW 182.2 CW 180.0

Keri8680 Weigh in day Thursday 1st week of August PW 177.5 CW 182.2 I was on vacation 🤦‍♀️ but getting back in the swing of things.

Keri8680 Weigh in Thursday Week 4 July PW 181.8 CW 177.5 My goal was to be in the 170s before I went to the beach this Saturday!!! Nailed it! I am feeling so amazing!!!!

Daily post for Tuesday Track yes Calories under- only ate dinner today Carbs- under and even had two glasses of wine- i am staying at an old friend’s house tonight and we were catching up! Exercise no- but was in the car 6 hours today- ugh!!

Daily post for Monday Track yes Calories perfect Carbs over but i did eat a cupcake Exercise no

Daily post for Sunday Track yes Calories under Carbs under- no cheats today!!! Exercise- no I’m leaving Tuesday for a vacation with my daughter and was out running errands for it. We have a 7.5 hour roadtrip so I needed to stock up on car activities and snacks for her. I’ll just drink coffee and water. Since starting keto…

Daily post Friday Track yes Calories fine Carbs over Exercise no My daughter wanted to make cupcakes today and I had to make homemade frosting. I did cheat on my diet and ate one cupcake my daughter didn’t finish but I felt good because later in the day my husband got him and our daughter DQ and I didn’t get any!

Keri8680 Thursday weigh in July week 3 T PW 185.2 CW 181.8 Yay my goal of being in the 170s by the end of July is so close!!!

Daily post for Sunday Track yes Calories under Carbs over- had a bit of popcorn at the movies but not too much Exercise no

Daily post Saturday Track yes Calories way under Carbs over Exercise kayaked for 2 hours on a lake First thing i ate all day was a jr frosty and then the rest of the day my stomach was off. Couldn’t finish my grilled chicken at lunch or the dinner I made! Getting hungry now but afraid to eat!

Keri8680 Weigh in day Thursday july week 3- i think PW 186.6 CW 185.2

Daily post Wednesday Track- yes Calories- perfect Carbs- were good until I had DQ lol Exercise- no Water not enough. TMI read at your own risk- I haven’t been able to poop all week and was getting concerned since my weigh in is tomorrow. That DQ treat was what helped me so I won’t beat myself up over it haha!

Daily post Monday Track- yes Calories- good Carbs- slightly over Exercise no My daughter has summer camp at the Y all week so I may consider restarting my exercise routine tomorrow. Need to tone up for the beach.

Daily post for Sunday Track- yes Calories- ok Carbs- above my limit but not enough to kick me out of ketosis (i hope). Exercise- no Water- yes! Refilled my gigantic water bottle twice! We went to a brewery to sample some beers because my hubby had a groupon that was about to expire. I probably only drank 16 oz altogether…

Oh and I weighed myself this morning and i’m now closer to 170s than the 190s!! Woohoo!

I forgot to post last night Here is my daily for Friday! Track-yes Calories- yes Carbs- under 20! Even said no to the icecream truck and watched my hubby and daughter eat their treats! Exercise- no Water- no

Daily post for Thursday Track- yes Calories- under Carbs- yay!! Under!!! I made cauliflower mac n cheese tonight and it was delicious- but I IF all day so need protein. I think I’m making my hubby run to Wendy’s for a double baconator with no bun. Water- not enough but I always struggle with this.

Keri8680 Weigh in day Thurs Week 1 July PW 187.2 CW 186.6

Daily post for Wed- was out late for the fireworks! Track- yes Calories- perfect Carbs- over but I did cheat with a small dq blizzard- otherwise ate good! Exercise- no, but thinking about restarting within the month to tone up for my upcoming beach trips Water- not enough Hope everyone enjoyed their holiday! We took my 4yo…

Daily post for Monday Track- yes Calories- fine Carbs- a bit over but not too bad Exercise- no I was so lazy today Water-not enough!