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Keri8680 Weigh in thursday Week 4 october Pw 172 Cw 171.8 Whoops.
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Keri8680 Weigh in day Thursday Oct Week 3 Pw171.4 CW 172 Sorry I’ve been MIA for awhile lots going on!
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Keri8680 Weigh in Thursday Week 1 October PW 168.2 CW 172.4 Whoops- not sure how that happened 😳 I’m back in my keto groove so hoping I lose it for next week. Going camping this weekend! Can’t wait!
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Keri8680 Weigh in Thursday Week 4 PW 172.4 CW 168.2 Sorry I didn’t weigh in last week after my vacation I was pretty sick again. In fact, last Thursday was the day my raging sinus infection returned and I had to start a stronger antibiotic. I had sort of fallen off keto but since I have been sick I wasn’t eating much. I am…
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Sorry for being so horribly MIA. It’s been a busy week for us and we left early this morning for the Outer Banks vaca. I completely forgot to weigh in and I’m not sure the beach house will have a scale- and we don’t get home until next Friday. I may have to just sit out for the next couple weeks. Can I jump back in when I…
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Keri8680 Weigh in Thursday August week 5? PW 173.5 CW 172.4 I have no idea how I lost- I was home in CT visiting family and saying bye to my grandma- she is on hospice! I ate pizza, ice cream and cookies! I’m now back to strict keto!!!
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Keri8680 Weigh in Thursday Week 4 PW 174.4 CW 173.5
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I’m checking in since I’ve been so sick. I ended up with a double infection, I have been on 2 different antibiotics because was switched to Augmentin once it was determined I had strep AND a sinus infection. I’ve been on antibiotics since last Friday and still not feeling back to myself. My head congestion is still there…
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Daily post Sunday Track no Calories fine Exercise no OMG guys I am going on day 10 of being sick! That’s probably why my weight loss was so much I had no appetite last weekend and did a lot of fasting. Since it has returned I haven’t been following my keto plan but I also havent made horrific food decisions either- so…
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Keri8680 Week 3 August Thursday PW 180 CW 174.4 Yay!! Lost all that vacation weight fast and then some!! I have also been sick with head congestion and no appetite so been fasting a lot. I am in shorts today that were tight in June and they are practically falling off me now!
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Keri8680 Weekly weigh in Thursday August week 2 PW 182.2 CW 180.0
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Keri8680 Weigh in day Thursday 1st week of August PW 177.5 CW 182.2 I was on vacation 🤦♀️ but getting back in the swing of things.
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Keri8680 Weigh in Thursday Week 4 July PW 181.8 CW 177.5 My goal was to be in the 170s before I went to the beach this Saturday!!! Nailed it! I am feeling so amazing!!!!
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Daily post for Tuesday Track yes Calories under- only ate dinner today Carbs- under and even had two glasses of wine- i am staying at an old friend’s house tonight and we were catching up! Exercise no- but was in the car 6 hours today- ugh!!
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Daily post for Monday Track yes Calories perfect Carbs over but i did eat a cupcake Exercise no
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Daily post for Sunday Track yes Calories under Carbs under- no cheats today!!! Exercise- no I’m leaving Tuesday for a vacation with my daughter and was out running errands for it. We have a 7.5 hour roadtrip so I needed to stock up on car activities and snacks for her. I’ll just drink coffee and water. Since starting keto…
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Daily post Friday Track yes Calories fine Carbs over Exercise no My daughter wanted to make cupcakes today and I had to make homemade frosting. I did cheat on my diet and ate one cupcake my daughter didn’t finish but I felt good because later in the day my husband got him and our daughter DQ and I didn’t get any!
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Keri8680 Thursday weigh in July week 3 T PW 185.2 CW 181.8 Yay my goal of being in the 170s by the end of July is so close!!!
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Daily post for Sunday Track yes Calories under Carbs over- had a bit of popcorn at the movies but not too much Exercise no
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Daily post Saturday Track yes Calories way under Carbs over Exercise kayaked for 2 hours on a lake First thing i ate all day was a jr frosty and then the rest of the day my stomach was off. Couldn’t finish my grilled chicken at lunch or the dinner I made! Getting hungry now but afraid to eat!
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Keri8680 Weigh in day Thursday july week 3- i think PW 186.6 CW 185.2
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Daily post Wednesday Track- yes Calories- perfect Carbs- were good until I had DQ lol Exercise- no Water not enough. TMI read at your own risk- I haven’t been able to poop all week and was getting concerned since my weigh in is tomorrow. That DQ treat was what helped me so I won’t beat myself up over it haha!
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Daily post Monday Track- yes Calories- good Carbs- slightly over Exercise no My daughter has summer camp at the Y all week so I may consider restarting my exercise routine tomorrow. Need to tone up for the beach.
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Daily post for Sunday Track- yes Calories- ok Carbs- above my limit but not enough to kick me out of ketosis (i hope). Exercise- no Water- yes! Refilled my gigantic water bottle twice! We went to a brewery to sample some beers because my hubby had a groupon that was about to expire. I probably only drank 16 oz altogether…
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Oh and I weighed myself this morning and i’m now closer to 170s than the 190s!! Woohoo!
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I forgot to post last night Here is my daily for Friday! Track-yes Calories- yes Carbs- under 20! Even said no to the icecream truck and watched my hubby and daughter eat their treats! Exercise- no Water- no
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Daily post for Thursday Track- yes Calories- under Carbs- yay!! Under!!! I made cauliflower mac n cheese tonight and it was delicious- but I IF all day so need protein. I think I’m making my hubby run to Wendy’s for a double baconator with no bun. Water- not enough but I always struggle with this.
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Keri8680 Weigh in day Thurs Week 1 July PW 187.2 CW 186.6
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Daily post for Wed- was out late for the fireworks! Track- yes Calories- perfect Carbs- over but I did cheat with a small dq blizzard- otherwise ate good! Exercise- no, but thinking about restarting within the month to tone up for my upcoming beach trips Water- not enough Hope everyone enjoyed their holiday! We took my 4yo…
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Daily post for Monday Track- yes Calories- fine Carbs- a bit over but not too bad Exercise- no I was so lazy today Water-not enough!
