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Day 22. I have listened to “This Naked Mind” the audiobook twice. This weekend I ended up tailgating and drinking water! During the game I actually held my husband’s empty beer can to feel normal. I ate mac n cheese, banana pudding and a brownie... no big weightloss this morning when I weighed in, but still feeling…
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I hear you on the eating when bored and being surrounded by people that are not health conscious! But You can do it! Notice they aren’t asking you to smoke and eat every time they do.
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Drinking Nighty Night tea. :) Thank you to whoever mentioned The Naked Mind! I just started listening to the audiobook and it seems to be just what I needed!
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I started cutting calories less than 2 weeks ago. Before that I was eating whatever I wanted whenever I wanted. I was “hungry” the first week and constantly thinking about what I would eat next. This week, just in the past few days, there’s been a HUGE change. I am not feeling hungry and the healthy food is satisfying me.…
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Made it through the weekend! And yes, reading these posts made it easier for me, so thanks to everybody that checked in!
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It's almost cool enough to start really enjoying vegetarian chili too. That's always an awesome thing to make a big pot of. Freeze or eat it for a week.
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By carbs, you probably mean processed foods? My breakfast of a sweet potato mashed up with banana, honey and cinnamon was very heavy on the carbs, and full of nutrient dense calories
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I wonder what I looked at that would link me to Coors Light??? LMAO I'm on my phone a lot but never have I ever... Hahaha
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I'm calling MFP out for a Coors Light Ad on their blog. Really? Really???
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That's kinda my thought too. Not encouraging this, just curious.
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I'll add that you don't eat the edamame shells. Not like sugar snap peas!
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Bag of frozen edamame in the shells. Microwave 5 minutes. Great snack high in protein!
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This won't be easy for me, but I'm in!!
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Thank you! I was wanting to do the same!
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If you didn't figure it out yet, you can swipe left on a food entry to delete it from your food diary. I changed my mind about my lunch when I saw so few calories left for dinner...
