journeyto69 Member

My snack and dinner

Breakfast and lunch

My breakfast. Protein pancake with peanut butter and blueberries.

@vegmebuff Topping on muffind is cream cheese, sprinkle whit sesame seed

Did you make these? Do you have a recipe...they look so yummy:))[/quote] Yes i did. This are ingredians: 4 eggs, 200g of cottage cheese, 50g of ground almonds, 50 g of sesame seeds,3 tbs of oatmeal flakes, 1 tbs of psyllium flakes, 100g cheese, 50g bacon, baking powder, salt, spices as desired. You have to mixed eggs and…

My dinner and breakfast for tomorow. Low carb muffins with cream cheese. Two for each meal.

My lunch: 280g fish, 180g broccoli, mixed salad, 2tbs olive oil (i didnt take photo of salad)

My lunch. PIZZA: 130g of pizza dough, 70g of cheese, 15g of prosciutto, 30g of tomato sauce, 30g of mushrooms, 1 egg, 10g of ricola, 1 tablespoon of olive oil

My breakfast. SMOOTHIE:60 g cottage cheese, 0.5 banana, 60 g frozen mixed berries, 10 g whey protein, 5 g nuts, water.

My lunch. 100g zucchini noodles, 140g chicken breast, 90g beans, 15g olive oil.

Hello. I am new in this discussion. This is my breakfast. PROTEINS PANCAKE 20 g oat flakes 20 g cottage cheese 5 g whey protein 1 egg whites ON TOP 10 g peanut butter 1 banana 50 g blueberry

Check in for this week 1. workout 5 times in week 4/5 2. drink 2l of water everyday 3/7 3. don't eat bread and sweets (only low carb)6/7 4. 15 minutes of decluttering 5 times in week 3/5

Check in for three days 1. workout 5 times in week 3/5 2. drink 2l of water everyday 2/7 3. don't eat bread and sweets (only low carb)2/7 4. 15 minutes of decluttering 5 times in week 2/5

Plan for the next week 1. workout 5 times in week 2. drink 2l of water everyday 3. don't eat bread and sweets (only low carb) 4. 15 minutes of decluttering 5 times in week

Summary of this week 1. workout 5 times this week 5/5 ☺ 2. drink 2l of water everyday 7/7☺ 3. don't eat bread and sweets 5/7

I drink 2 litras or 8.5 cup. And I try eat low carb so when I said no bread I mean regular bread. Every day I take 1 small peace of LCHF bread for breakfast (that bread is made of seeds, nuts and eggs)

4. day 1. workout 5 times this week 4/5 2. drink 2l of water everyday 4/7 3. don't eat bread and sweets 4/7

3. day 1. workout 5 times this week 3/5 2. drink 2l of water everyday 3/7 3. don't eat bread and sweets 3/7

2.day 1. workout 5 times this week 2/5 2. drink 2l of water everyday 2/7 3. don't eat bread and sweets 2/7

Hello! I am new here. I try to eat low carb. Here are my meals

2. day Workout: Jillian Michaels- No more trouble zones 35 min Meals:

I done all of this on monday

hello to everyone. My goals for this week are: 1. workout 5 times this week 2. drink 2l of water everyday 3. don't eat bread and sweets

My first day passed. Workout: Jillian Michaels Benish fat boost metabolism- 40min Meals:

I am 43 and i have to lose 25kg

How can I add friends

Gebeziseva, you have excellent result. Did you post your pictures on myfitnesspal? I would like to see it if you did. I am new in all of this so I don`t manage very well

Thank you. I have digital scale.