Weightloss journey to 69kg

journeyto69
journeyto69 Posts: 32 Member
edited October 2017 in Motivation and Support
Hi, I'm a 43 year old woman who wants to lose weight (25kg or 55lbs).
My starting weigt is 94 kg and I have 164cm (5`4.5``). Tomorow I will start my weigtloss journey.
My plan is to workout at home (4-5 times a week), to track food with myfitnesspal (1670kcal) and see what result I would have.
Here I will write my weight loss diary and I hope that way I will keep the motivation. Please support me.

Replies

  • Seffell
    Seffell Posts: 2,244 Member
    Buy a digital food scale if don't already have one. You need to weigh all your intake. Good luck.
  • journeyto69
    journeyto69 Posts: 32 Member
    fzeijs0qbr7h.jpg

    This is my current picture.
  • journeyto69
    journeyto69 Posts: 32 Member
    gebeziseva wrote: »
    Buy a digital food scale if don't already have one. You need to weigh all your intake. Good luck.

    Thank you. I have digital scale.
  • Seffell
    Seffell Posts: 2,244 Member
    journeyto69 wrote: »
    fzeijs0qbr7h.jpg

    This is my current picture.

    It is great you're taking pictures! Progress pics have been my greatest motivator! I only regret that my first taken was after I already lost 5kg. I've gone from 75kg to 61kg. The difference in my pics is stunning! (you should take some selfies in your undies as well. Obviously don't post them here hehe)

    Wish you all the best!
  • journeyto69
    journeyto69 Posts: 32 Member
    Gebeziseva, you have excellent result. Did you post your pictures on myfitnesspal? I would like to see it if you did.
    I am new in all of this so I don`t manage very well
  • journeyto69
    journeyto69 Posts: 32 Member
    My first day passed.
    Workout: Jillian Michaels Benish fat boost metabolism- 40min
    Meals:
    bwifsfhfjvtz.jpg
  • Seffell
    Seffell Posts: 2,244 Member
    journeyto69 wrote: »
    Gebeziseva, you have excellent result. Did you post your pictures on myfitnesspal? I would like to see it if you did.
    I am new in all of this so I don`t manage very well

    Sadly my pictures are all in underwear and I can't post them publically.
  • journeyto69
    journeyto69 Posts: 32 Member
    2. day
    Workout: Jillian Michaels- No more trouble zones 35 min
    Meals:
  • journeyto69
    journeyto69 Posts: 32 Member
    1guuhkwnprpn.jpg

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