andyray1988

I've just started reading some of the asimov sci fi books - foundation series

in What book are you reading? Comment by andyray1988 December 16

hi I'm from the UK. I love getting outside in nature particularly to the mountains or the beach

in Where is everyone from and what do you do for fun? Comment by andyray1988 December 12

A new to me car

in What's the last thing you bought? Comment by andyray1988 December 11

Good luck mate. Happy to connect if you want to. I’m restarting this week focussing on diet initially before I get back to the gym, picked up a couple injuries in the last few months I need to sort first.

in New here Comment by andyray1988 December 11

Hi folks just been discovering the community pages today. Would love to connect with more people on here and get to know others in the same journey as me. Currently in a weight loss phase my weight in this morning was -4kg down. Aiming for a total loss of 25 to 30 kg so a good start.

in 🎄❄️December Daily Weigh-in and Logging Challenge🎄❄️ Comment by andyray1988 December 11

Hey I’d be pleased to connect and help inspire and motivate each other on this journey.

in Need Friends and Encouragement Comment by andyray1988 December 11

Hey good luck in your journey.

in New to fitness pal Comment by andyray1988 December 11

Good luck in your new attempt. Feel free to connect with me if you want to. I’m a fellow parent struggling to look after my own health in amongst being dad and working.

in The frumpy mom is back ! Comment by andyray1988 December 11

Hi everyone I’d like to connect with some more people for inspiration, motivation and accountability. Feel free to add me

in Comment here if you want more friends!! Comment by andyray1988 December 11

Hey. I’m 36 dad of 3. Juggling work, looking after the kids and now me makes life pretty busy. Good luck on your journey.

in Hello Comment by andyray1988 December 11

Hey guys is this still going? I need to join something like this. I’m 36m in the UK trying to lose 25 to 30 kg again. I’m 4 days in and on track so far.

in Virtual Accountabillity Group Comment by andyray1988 December 11

I’d like to find an accountability partner too. I’ll send you a message.

in Looking for 60 lb weight loss partner/support Comment by andyray1988 December 11

I use a wireless headset and walk around my office on calls, unless it’s a video call. I use the toilets at the far end of the building and make sure I go and talk to people rather than calling them. I also use a sit stand desk which helps a little bit. I’m fortunate to have a private office so don’t have to explain any of…

in How do you remind yourself to move more while at a desk all day??? Comment by andyray1988 March 14

Hiya. I’m a type 2 diabetic. Diagnosed in November and determined to put it into remission. Or as I prefer to call it, I’m going to kick diabetes in the balls.

in Diabetes Support Group Comment by andyray1988 March 14

Thanks @edoardo531, no one's invulnerable to potential health issues it seems. We just have to take responsibility for how we deal with them and do the best we can. I've started having overnight oats with some protein powder in for breakfasts which has been really good actually. Started to experiment a bit more this week…

in Hi folks Comment by andyray1988 March 14

andyray1988 Member

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