Vladaar Member

Uggg yet another one. Watch your kids. Days of trusting people of authority long gone. :frowning: https://www.foxnews.com/sports/ex-usa-gymnastics-coach-arrested-las-vegas-lewdness-minor-police

I do IF everyday drinking black coffee instead of breakfast but last few extended water fasts I had no luck gained what lost with day or 2 after ending. Don't want to deprive myself on extended if no lasting results. Might try another in future but not excited too. My longest was 7 days extended fast.

Add me as friend guys if you would many of my old friends are inactive now. :)

I do body weight resistance training on keto no issues with needing carbs. Gymnastic Bodies.com training. But I know lifters and sprinters tend to want carb boosts.

All good not everyone appreciates Dr. Fung. Why are doing carb refeeds? Athlete?

Speaking about medals over kids this video shows why freedom of choice is so important. China gymnast school. https://youtu.be/XoXcJJS3RFI

Anyone else doing gymnastic bodies.com? I really enjoy the work out progressions so far. Working out where you have fun is the way to go.

I like cheese, sausage, pork rines, almonds, pepperoni, 90% cacao dark chocolate, fat bombs, and drink tons and tons of water. If your eating proper fat levels you won't be hungry often anyway. Drink lots of water it is filling.

Most people I know that eat it, just do so plain or on top of a salad. I used to eat it in my lasagna back in the day instead of ricotta cheese. I know most culinary folks would be outraged at cottage cheese instead of ricotta. LoL. I think it's northerner thing though that's how my family made it growing up.

I like Arnold Schwarzenegger Encyclopedia to Bodybuilding. I think it is quite full of knowledge for those just beginning in lifting for strength to those who want to gain muscle mass.

I do keto with a 16 hour fast and 8 hour eating window. I work out in the mornings only drinking black coffee. I have plenty of energy don't feel weak at all. I do have issues sometimes getting close to the 1550 calories that MFP says I should have, I think that is because I don't eat breakfast. But I get close enough to…

Hi There I would suggest joining the Keto group. There is also a Low Carb Diet Group both have tons of people that will provide support.

Thanks Joben!

Haven't made this yet, but definitely going to tomorrow. I love cheese cake. http://www.ketovale.com/recipe/low-carb-new-york-cheesecake/ Seems like very simple recipe.

Wow that is mean. If he knows your trying to lose weight anyway.

Off topic sorta, but I think it is also a perception issue. People are so used to eating so high calorie meals, especially if they eat out instead of cooking for themselves. No one dies from 1200 calories, they might be uncomfortable or not get all the nutrients they need but death not likely. Many people can't fathom…

Almost same stats as I was till I started Ketogenic Lifestyle. Ive been losing 2+ pounds a week since. Ketosis will burn that fat away no matter your age.

Ok, so I made a attempt at the Keto Fat Fast. I fell short on calories, but I feel full actually it was a tasty fast. Any advice from those who have done it? One Day of Keto Fat Fast -> I managed 80% Fat, 15% Protein and 5% Carbs I ate 960 calories -> broken down as Breakfast - black coffee Lunch - 2 chocolate peanut…

I do, certainly not interested in bashing I just wanted to read the same info. I know some members get off on trying to say your wrong if you dont have verifed scientific proof.

I was a food network junkie, wanna be chef. I found a dvd series that gives a close to culinary school experience. Its reasonable price as well. https://m.ebay.com/itm/DVD-Cooking-From-A-to-Zest-Jon-Manning-Acceptable-Cond-Kierstin-Buchner/401381436963?epid=101769756&hash=item5d7432ae23:g:w9oAAOxylpNTUA8S Im still no chef…

I have not. Just follow my macros and get results. Those strips could be money I could use on buying ingredients for fat bombs. I guess if I didn't get results I would buy to try to figure out what was wrong.

Where is the best source to read up on that google has opinions going both ways.

I'm not sure what you mean by a "fat fast" I have done water fasting, and I do intermittent fasting 16 hours fast with 8 hour eating window. Interesting just read that it is a fast while your already keto adapted and that the idea is that you eat about 80-90% of your calories from fat while keeping your calorie intake low,…

I think they should reduce the grains. I don't think average joe pays much attention to the USDA myplate guidelines though, they just buy what they can find cheap and they like to eat.

I learned about keto from https://www.reddit.com/r/keto/ That and also from youtube and my mother-in-law who was already doing keto. What intrigued me most was the idea of eating fat will leave you satiated so your not hungry. Being on a diet and feeling hungry all the time sucks. I love it so far.

Sorry if wasn't clear the name of the Group is Christian View on Eating.

That is interesting, I have salad almost every lunch and find that I am having to go frequently like I would if I was eating a lot of fruit in my diet. I haven't been eating fruit. I didn't realize salad had that affect, but it will be good to balance the fruit intake with since I now know that.

Is that because you are training for competition of some sort? The reason I ask is because heavier weights tend to build muscle and muscle weighs more than fat. That is why I am guessing he told you that. However, heavier weights can be subjective so maybe your not going all that heavy and he was just trying to be Mr. know…

Read through his instructions to join. I joined a few days ago. It's a private forum first you request to join it, then find the forum on November Applications Registration and follow the instructions there to join. Sounds like fun, I didn't realize there were so many challenges available as well.

10-4 sounds best bet is never use woo cause it is worthless in meaning. Maybe it should be explained in stickied starting posts where they talk about like, awesome, insightful, inspiring?