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Accountability Friends
Hi old hat at Keto successfully achieved 169 weight then life happened with stress higher than I've ever experienced I gained 30 pounds back. Would like some new or old friends as I lose weight back to my goal weight and re established my set point. Dr. Fung fan here. Vladaar
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Athlete A Netflix
If you haven't watched it... It's a must watch on what went on with team USA. God bless all those ladies that went through that.
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Returned to my fitness pal
Hi old hat at Keto successfully achieved 169 weight then life happened with stress higher than I've ever experienced I gained 30 pounds back. Would like some new or old friends as I lose weight back to my goal weight and re established my set point. Dr. Fung fan here. Vladaar
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BMI phone aps
Good Morning, What's your thoughts on BMI calculation? I got the BMI calculator phone ap and while I agree that I am overweight now for my height, I noticed that when I reach my goal weight 175 pounds it says I'm still heavy and could use a run. What I am thinking is that it doesn't take muscle into consideration. I'm 5'9"…
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Keto Cheesecake
I made this yesterday, tasted delicious licking a bit off spoon. Waiting till dinner for it to set in fridge now. I did not use the almond flour. Low Carb New York Cheesecake Course Dessert Cuisine Ketogenic, Low Carb Prep Time 10 minutes Cook Time 110 minutes Passive Time 12 hours Servings 10 US Imperial INGREDIENTS 24 oz…
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Christian view on eating group
Good morning, I started a new private group for any that might be interested. I know many members will be clicking woo on this concept but Ive never been one to worry much about what others think. Its very much in construction phase I keep it updated as time permits.…
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Shoulder Pain Rehab
Good Afternoon, So I have the dreaded pain in the front of my shoulders while bench pressing. I at first thought if I just went light weight high repetitions it would go away. Wrong, hurts still doing light weight. So I researched it a little and what I found out makes sense. I am on the computer a lot and the positioning…
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New group Christian view on eating
Good morning, I started a new private group for any that might be interested. I know many members will be clicking woo on this concept but Ive never been one to worry much about what others think. Its very much in construction phase I keep it updated as time permits. Description A wholesome place where you dont have to be…
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Your Doctor give it to you straight?
How many have had their doctor tell them they are obese and need to lose weight? I rarely saw my old doctor, so I got a new doctor myself. I have had friends tell me that their doctor told them they were obese and they were skinnier than me at the time. Do you guys prefer "tough love" from the doctor telling you like it…
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Christian view on eating group
Good morning, I started a new private group for any that might be interested. I know many members will be clicking woo on this concept but Ive never been one to worry much about what others think. Its very much in construction phase I keep it updated as time permits. Description A wholesome place where you dont have to be…
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What is woo anyhoo
I was under the impression woo is a good thing for a post to recieve and than I read about people negative comments about its use. All others are self explanatory but woo? After awesome in placement I assumed it was better than awesome.
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Search a member's posts?
Is there a way to search your own, or another members posts here? I haven't figured it out if there is, and would be nice to see all your old posts over time, or get a idea what another member thinks from seeing what they post.
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pullups or pull up at least
Anyone have a great routine for improving pull ups? I have been doing lat pull downs, modified pull ups, dumbell rows, close grip pull downs. Can't quite get one single pull up yet, and it is irritating the crap out of me. I saw on a youtube channel someone suggest that you do rope pull downs for the minor muscles that…
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Weighing in Morning or Night?
Do most of you weigh yourself at night or the morning? I am such a nerd I do both as I generally am 2 pounds heavier at night so it gives me a good idea what Ill be in the morning. I always use my morning weights though for recording my weight.
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Benefits of Fasting
Good Morning all, I know people tend to get anxious when folks get into a calorie deficit, and I totally understand why. However, for those who get their doctor involved and might be interested I thought I might delve into the benefits of fasting. First off I think it boils down to how the human body was created. We have…
