Shoulder Pain Rehab

Vladaar
Vladaar Posts: 147 Member
edited November 22 in Fitness and Exercise
Good Afternoon,

So I have the dreaded pain in the front of my shoulders while bench pressing. I at first thought if I just went light weight high repetitions it would go away. Wrong, hurts still doing light weight.

So I researched it a little and what I found out makes sense. I am on the computer a lot and the positioning of my arms while on the computer is bad for the shoulders. That and I went heavier with my bench press with my stronger chest than shoulder muscles and paid the price.

I found really awesome rehab youtube video if anyone has same issue. I did some of the stretches today and feels good.
Here it is if anyone needs it.

https://www.youtube.com/watch?v=YGzmpyHnWgc

Replies

  • Andizaleski5
    Andizaleski5 Posts: 5 Member
    Thank you for posting...i had been able to regain some mobility by stretching and excercising on my own, but I really was needing something more focused.
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