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Check-in: Sat - no deliberate activity /Steps 6,451 Sun - no deliberate activity /Steps 4,715 Mon - Cardio/Dance video (33min) / Steps: 5,129 Tue - HIIT Lower body strength video (30min) / Steps 4,949 Wed - Areobic Zumba video (32min) / Steps 8,326
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Found an awesome high-protein wrap by egglife - eggwhite wraps. They come in original & cinnamon flavor. I use these in lieu of tortillas or breads, the original i use to make chicken wraps for lunch and the cinnamon one is a good one for a sweet treat - i add almond butter and sliced fruits + a drizzle of lankanto…
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Check-in: Sat - no deliberate activity /Steps 6,451 Sun - no deliberate activity /Steps 4,715 Mon - Cardio/Dance video (33min) / Steps: 5,129
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Yukie_OP Weigh-in day: Friday Highest starting weight - 151 (12/25/2023) PW:146.6 CW:145.5 Check-in: Mon - Zumba/cardio video (38min) / Steps: 6,181 Tue - Strength/lower body video (38min) / Steps: 4,497 Wed - Zuma/cardio video (33min) / Steps: 7,293 Thu - Strength/upper body video (33min) / Steps: 5,962 Happy with how…
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@pupowl - beautiful shot of that gray/yellow bird, so cute!.. responding to the daily card: I always notice & appreciate the plants/blooms, cool breeze and sunshine - nature definitely brings me joy. @JenHul - great step count & best of luck to your daughter B) Check-in: Mon - Zumba/cardio video (38min) / Steps: 6,181 Tue…
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Checking in... week is going well so far. Hope the same for you all.* Mon - Zumba/cardio video (38min) / Steps: 6,181 * Tue - Strength/lower body video (38min) / Steps: 4,497 That lower body/strength video really kicked my behind. I'm sure I'll feel it tomorrow.
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Hi All, yesterday made a re-commitment to myself and involved my girls to keep me accountable. ~ I think it's a mindset/block, but I've been struggling to show up for myself (consistently) I have short bursts of momentum and then it start to wane. Anyhow, girls and I did a Zumba video last night to start with something…
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@jessicakrall8 - So sorry I missed my weigh-in it's been a hectic week. Haven't seen any positive change in the weight most recently, but again, it's been a hectic week and I have not kept-up my plan. Yukie_OP Weigh-in day: Friday Highest starting weight - 151 (12/25/2023) PW:146.2 CW:146.6 Creeping slightly in the wrong…
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Yukie_OP, sorry for the late weigh-in Weigh-in day: Friday Highest starting weight - 151 (12/25/2023) PW:144.4 CW:146.2 This last week was more difficult to maintain healthy eating... onwards.
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Highest starting weight - 151 (12/25/2023) Goal weight by April 15- 135 3/3- 146 3/10- 147 3/17 -145.8 3/24 - 146.2 3/31 - 144.2 Challenges - My sleep has been really off these past few nights. I think I'm having dreams or nightmares because if find myself twitching and/or jerking like if I'm falling, and so I'm waking up…
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Yukie_OP Weigh-in day: Friday Highest starting weight - 151 (12/25/2023) PW:146.2 CW:144.4 Moving in the right direction this week.
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Welcome @iradi8 ShapeShifters ~ As the month comes to a close soon... Let's regain focus to reach our goals. Even if the journey is up and down -we strive to be better off than when we started (even if that just means we learned something from a failed approach).
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Coming in a bit late to update the weigh-in, but I did check my weight this past weekend. Highest starting weight - 151 (12/25/2023) Goal weight by April 15- 135 3/3- 146 3/10- 147 3/17 -145.8 3/24 - 146.2 Challenges - I didn't do any early morning treadmill walks this week. My husband's work schedule shifted this week…
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[quote=I am loving this weather as well. How do you like the taste of the protein powder or drink? I I’m starting to look for a protein powder so that I can make smoothies. [/quote] @Paz922 My aunt is an Herbalife distributor - so I get my protein from her (my favorite is the cookies & cream). My husband likes the Ghost…
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@JenHul - congrats! Reaching that next tier is a great accomplishment. Stick to it - you're doing great.
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Yukie_OP Weigh-in day: Friday Highest starting weight - 151 (12/25/2023) PW: 145.8 CW:146.2 *Seems to have gone in the opposite direction this week - Sorry team!.. But overall, I'm doing the right things and I'm definitely more active, so I'm not going to stress it.
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Hi All a quick check-in: Grateful for the great weather recently- sunny but fresh. Challenges: Recently started adding a protein shake prior to my treadmill walk in the mornings (per Tim Ferris of the 4Hr body: 30g protein w/in 30 min of waking up), which i like, because I do get hungry as soon as I'm up. However I also…
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Happy Sunday & St. Patrick's Day!🍀 Started my day with a protein shake, followed by a 30 min. walk. Grateful for: a bright sunny morning with fresh air. I love seeing plants/greenery/nature during outdoor walks Highest starting weight - 151 (12/25/2023) Goal weight by April 15- 135 3/3- 146 3/10- 147 3/17 -145.8
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Happy Sunday & St. Patrick's Day!🍀 Started my day with a protein shake, followed by a 30 min. walk. It was bright and sunny with fresh morning air. Author Tim Ferris in The 4hr Body, indicates that eating (30g of protein) within 30 min of waking, followed by light exercise is more effective than a fasted workout, so i am…
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Sorry for the delayed weigh-in Weigh-in day: Friday Highest starting weight - 151 (12/25/2023) CW:145.8 PW: 146 Miniscule change.
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@Paz922 - I work for a Wealth Management firm and and stepping up in my role to become an associate financial advisor. For the past 18months or so, I've been getting the applicable licenses (passed 2 state exams last year). Now i have left: Life & Health insurance licensing to obtain (which consists of a 52 hr course +…
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Wednesday Check-in I had a smooth morning (as planned- I wrote it out the prior night). Did my early wake time, lemon water, treadmill walk while studying, healthy & hearty warm breakfast. So far a great start. Challenge: my hips are always problematic (stiff/achy), I'm incorporating mobility stretches after my treadmill…
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Wednesday Check-in Grateful for: a smooth morning (as planned the prior night). Did my early wake time, lemon water, treadmill walk while studying, healthy & hearty warm breakfast. So far a great day. Challenge: my hips are always problematic (stiff/achy), I'm incorporating mobility stretches after my treadmill walk, so…
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@Paz922 - As you are getting over your flu, maybe try broths with veggies (if not vegetarian, bone broth with chicken breast), you can even add rice or substitute with healthier grains (quinoa or brown rice).
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Tuesday Check-in Grateful for: Trader Joes and their ready to go (packaged) salads - I can stock up with a few for lunches on busy weeks. Challenges: I didn't do my early AM treadmill walk - i talked myself into sleeping-in with the excuse that I'm still sore from weekend yard work. The goal is to hop on the treadmill…
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Sunday check-in. Grateful for a slow-paced Sunday. I'm really sore from doing yard work yesterday (plus my cycle started yesterday-sorry if TMI), so I'll allow myself a rest day. Highest starting weight - 151 (12/25/2023) Current weight- 147 Goal weight by April 15- 135 3/3- 146 3/10- 147 3/17- 3/24- Weight is a bit of a…
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@jessicakrall8 - so sorry to hear you're struggling, please know that we are here for you. We all go through ups and downs and you deserve to give yourself grace. When you feel like all you can do is one thing (out of the many you might have for yourself) no matter how small -it is enough. You are enough and every day is…
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Saturday overview: Lemon water, study time and yard work in lieu of treadmill - my fit tracker recognizes it's hard work, so I'm good with not doing anything extra today. I'm exhausted! Grateful for a clear, sunny day which allowed us to clear up the front yard- the grass and weeds were getting out of control. Also, my…
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Saturday overview: Lemon water, study time and yard work in lieu of treadmill - my fit tracker recognizes it's hard work, so I'm good with not doing anything extra today. I'm exhausted! Grateful for a clear, sunny day which allowed us to clear up the front yard- the grass and weeds were getting out of control. Also, my…
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@Paz922 - my neighbors have lemon and orange trees, so they frequently stock me with lemons, I've never used a lemon concentrate, so i can't say if it would be much different. And I'm not sure i notice benefits to the lemon water just yet, but it does help my brain wake up given that i have my coffee later with breakfast.
