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I love getting down to the why. I actually should sit down and do this.
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I totally am on baby steps... track calories and walk 30 minutes a day. I dont beat myself up if i go over, though it helps me make smarter decisions... i ask myself "do i want to put donut into my calorie trackerm"
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I think making new habits is the hard part. I know if I put my mind to it, I can loose weight quickly. Its keeping up and sustaining the weight loss that is hard. I dislike when people say weight loss is easy. It is a lot of work to convince yourself to do something different than the past however many years youve done it.…
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Good luck. I have been here a week and found the community to be super supportive. Feel free to friend me.
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Welcome!
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Feel free to add me. I am new here and need a supporr group!
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Im new too! This is day number 2. Stepped on a scale and said holy *kitten* i need to do something about this.
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I have been in the same boat. I did best when I had a community to post in every day. It helped mr stay accountable.
