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I walk for one hour in the morning with a friend at the mall. I am trying to add weight lifting and walking for 30 minutes in the afternoon/evening but it is very hard to find the time to do this. Hope I start soon since reducing calories is just not working for me. I am trying to reduce 100 calories a day for a week or…
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Thank you so much for the advice. I think I am trying to reduce calories too quickly. I have tried for a month to reduce 300 calories from my daily intake. I think I will try to reduce 50 calories daily for a week or 2 and see how it goes. I am also going to take your advice and list my food items for the day in advance…
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Keep going and I am sure you will find motivation and friends here. Also, check with the health department in your area. They usually have a diet support group for free that provides a lot of useful tips and you can socialize with like minded people. I have learned a lot from my support group. What diet plan are you using…
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I have lost 24 pounds and currently weigh 195. Feel free to add me. I am new to MyFitnessPal - how do you open your diary? Also, I am on a low fat (30% fat or less) diet with 1500 daily calories if I exercise/walk for one hour per day. What diet plan are you using?
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What diet plan are you using and how long have you been dieting?
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Think of the healthy happy life you will have versus the inevitable life of disease and illnesses. Also, as you progress with your weight loss you will have more energy and feel revitalized. I suffered a serious illness for several years and thankfully recovered. Believe me, you do not want to go down that road and…
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This is not on Pininterest but allrecipes.com has some awesome healthy recipes. I have tried several and I have definitely become a fan. You can also adjust the serving size for each recipe.
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Add me to the list. I just joined MyFitnessPal and I am loving it. It is so easy to track calories and I enjoy hearing everyone's stories about weight loss. So let's all just keep moving forward. We are going to win this battle.
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Amazing job. You should be very proud of yourself. This is not an easy thing to do. I have reached a plateau after losing 24 pounds and I am trying to reduce calories to lose more weight. My scales have not changed in weeks. Any advice would be helpful?
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According to a nutritionist I know, you should not eat more than 2 tablespoons of peanut butter per day if you do not want to gain any weight. I try to stick with this amount daily. I usually eat peanut butter sandwiches or peanut butter with saltine crackers.
