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Take an air horn with you... I think some public attention would make these guys leave you alone. The “secluded” road is a dead give away that they don’t want other people to see them harassing you. Be loud, don’t be afraid to make a scene. Creepy guys use that fear to their advantage.
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Try the low FODMAP diet. It really helped my husband with his IBS. There’s a handy app for it too.
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Warm peanut butter bread with grape jelly on top, yum!
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My husband has IBS and his dietician put him on the FODMAP diet. I recommend that you try it, it made a HUGE difference for him. As far as dairy goes, he can have lactose free milk and hard cheeses (no lactose) and those are fine. Try the FODMAP app, it has a ton of helpful information.
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Fit “treats” into your calorie count every day. A lot of your favorite foods can fit into your calorie budget if you make small substitutions or have smaller portions.
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My husband is on the low FODMAP diet so I have been experimenting in the kitchen. Lately I’ve been making my own veggie broth and then making enchilada sauce with that. He eats that on chicken all the time, as well as in enchiladas. I make eggs a lot. We also have been trying new-to-us veggies like kohlrabi. The FODMAP app…
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Get the FODMAP app. It has recipes and all sorts of helpful info. My husband is on the low FODMAP diet and it has helped his symptoms. I make a lot of egg dishes like quiches and frittatas. Lots of recipes can be modified for low FODMAP. I am making a chicken enchilada casserole right now, but I had to make the sauce from…
